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Tackling "Text Neck" and Beyond: Corrective Exercises for Neck Alignment
Manage episode 443527667 series 3551286
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In this episode of Rebuild the Body, I dive into the world of neck compensations, specifically focusing on the modern-day issue of "text neck" and other common postural problems that may show up during the overhead squat assessment. Join me as I help you explore why these compensations occur, how they affect you'r movement patterns, and most importantly, how to fix them using the NASM 4 phases of corrective exercise.
Resources: NASM Essentials of Corrective Exercises
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