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Mastering Shoulder Mechanics
Manage episode 440713940 series 3551286
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In this episode, I focus on the shoulders, specifically shoulder compensations and how to address them.
Whether you're a trainer, therapist or just someone passionate about movement this is a good one!
Source: NASM Essentials of Corrective Exercise Training
Email: [email protected]
Social Media: Instagram @thecatholicfitnesscoach
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