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54. Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps
Manage episode 515924670 series 3549378
đ Theyâll sell you $60 gummies and promise calm â while your child is still wide awake at midnight.
If youâve ever handed over cash for gummies that didnât work â youâre not the only one.
In this episode, Jane sits down with clinical nutritionist Brittany Darling to unpack the minefield of supplements for ADHD and neurodivergent kids. From magnesium gummies to iron deficiency, we break down whatâs legit, whatâs hype, and how mums can avoid wasting money on sugar pills in shiny jars.
Supplements arenât magic. But with the right testing, the right dose, and support from a qualified professional, they can make a real difference.
What We Cover in This Episode
- Why supplements labelled âfor ADHD kidsâ are a red flag in Australia
- The hidden risks of cheap gummies and adult formulas marketed for children
- Iron deficiency, magnesium, and saffron â what the research actually shows
- How to spot unqualified ânutrition expertsâ and what credentials matter
- Why supermarket supplements often donât contain therapeutic doses
- When to consider a âsupplement holidayâ and reset
This Episode Is For You If
- Youâve ever bought gummies online and wondered if they actually work
- Youâre tired of wasting money on supplements with no visible benefit
- You want to know which nutrients matter most for ADHD and ND kids
- Youâve felt guilty for ânot doing enoughâ when supplements donât fix behaviour
- You need clear, practical advice from someone who works with ND families
References & Resources Mentioned
- Clinical Nutritionist Brittany Darling â @wholefoodhealing
- Brittanyâs supplement line: www.imnutrients.com
- TGA (Therapeutic Goods Administration) â guidelines on supplements
- Research on saffron and ADHD symptoms
⨠Listen now: âSupplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helpsâ â available on Spotify, Apple Podcasts, and adhdmums.com.au â because mums deserve real answers, not expensive guesswork.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
223 episodes
Manage episode 515924670 series 3549378
đ Theyâll sell you $60 gummies and promise calm â while your child is still wide awake at midnight.
If youâve ever handed over cash for gummies that didnât work â youâre not the only one.
In this episode, Jane sits down with clinical nutritionist Brittany Darling to unpack the minefield of supplements for ADHD and neurodivergent kids. From magnesium gummies to iron deficiency, we break down whatâs legit, whatâs hype, and how mums can avoid wasting money on sugar pills in shiny jars.
Supplements arenât magic. But with the right testing, the right dose, and support from a qualified professional, they can make a real difference.
What We Cover in This Episode
- Why supplements labelled âfor ADHD kidsâ are a red flag in Australia
- The hidden risks of cheap gummies and adult formulas marketed for children
- Iron deficiency, magnesium, and saffron â what the research actually shows
- How to spot unqualified ânutrition expertsâ and what credentials matter
- Why supermarket supplements often donât contain therapeutic doses
- When to consider a âsupplement holidayâ and reset
This Episode Is For You If
- Youâve ever bought gummies online and wondered if they actually work
- Youâre tired of wasting money on supplements with no visible benefit
- You want to know which nutrients matter most for ADHD and ND kids
- Youâve felt guilty for ânot doing enoughâ when supplements donât fix behaviour
- You need clear, practical advice from someone who works with ND families
References & Resources Mentioned
- Clinical Nutritionist Brittany Darling â @wholefoodhealing
- Brittanyâs supplement line: www.imnutrients.com
- TGA (Therapeutic Goods Administration) â guidelines on supplements
- Research on saffron and ADHD symptoms
⨠Listen now: âSupplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helpsâ â available on Spotify, Apple Podcasts, and adhdmums.com.au â because mums deserve real answers, not expensive guesswork.
JOIN THE COMMUNITY:
Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!
FOLLOW FOR MORE:
Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube
LEAVE A REVIEW:
Love this episode? Your review means everything! It helps other mums find this content and feel supported. Letâs spread the word and make a difference together.
COLLABS:
For collaborations or speaking engagements, email me at [email protected].
MORE RESOURCES:
Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.
223 episodes
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