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53. QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive.

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Manage episode 515065197 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🛁 Self-care feels nice… but self-regulation keeps you alive.

Ever wondered why you feel calm after a walk but snap six minutes later? You’re not failing — that’s the difference between self-care and regulation.

In this Quick Reset, Jane unpacks the crucial difference between bubble baths and nervous system regulation. Self-care soothes. Self-regulation catches you mid-climb and stops the burnout spiral.

ADHD mums don’t need more scented candles. We need practical tools to notice when we’re about to tip over. This episode helps you understand what regulation looks like in real life, why self-care can feel like failure, and how to use both without guilt.

What We Cover in This Episode

  • Why self-care feels good in the moment but doesn’t stop meltdowns
  • The difference between self-care (external) and self-regulation (internal)
  • Signs you’re climbing toward dysregulation — and how to catch it
  • Fire extinguisher vs. scented candle: why regulation saves you mid-meltdown
  • How guilt and shame creep in when self-care “doesn’t work”
  • Realistic regulation strategies for ADHD mums with zero spare time

This Episode Is For You If

  • You’ve ever felt calm after yoga, then yelled in the car 10 minutes later
  • You blame yourself when “self-care” doesn’t stop the rage
  • You’re tired of influencer tips that don’t work in real ADHD mum life
  • You want small, practical strategies to regulate your nervous system
  • You need solidarity: proof you’re not failing, you’re just human

Related Episode:

S3E22: QUICK RESET: Why self-care feels like another f*****g task | Spotify | Apple Podcast

✨ Listen now: “QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive” — available on Spotify, Apple Podcasts, and adhdmums.com.au — because calm isn’t failure, it just isn’t regulation.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 515065197 series 3549378
Content provided by Jane McFadden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane McFadden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

🛁 Self-care feels nice… but self-regulation keeps you alive.

Ever wondered why you feel calm after a walk but snap six minutes later? You’re not failing — that’s the difference between self-care and regulation.

In this Quick Reset, Jane unpacks the crucial difference between bubble baths and nervous system regulation. Self-care soothes. Self-regulation catches you mid-climb and stops the burnout spiral.

ADHD mums don’t need more scented candles. We need practical tools to notice when we’re about to tip over. This episode helps you understand what regulation looks like in real life, why self-care can feel like failure, and how to use both without guilt.

What We Cover in This Episode

  • Why self-care feels good in the moment but doesn’t stop meltdowns
  • The difference between self-care (external) and self-regulation (internal)
  • Signs you’re climbing toward dysregulation — and how to catch it
  • Fire extinguisher vs. scented candle: why regulation saves you mid-meltdown
  • How guilt and shame creep in when self-care “doesn’t work”
  • Realistic regulation strategies for ADHD mums with zero spare time

This Episode Is For You If

  • You’ve ever felt calm after yoga, then yelled in the car 10 minutes later
  • You blame yourself when “self-care” doesn’t stop the rage
  • You’re tired of influencer tips that don’t work in real ADHD mum life
  • You want small, practical strategies to regulate your nervous system
  • You need solidarity: proof you’re not failing, you’re just human

Related Episode:

S3E22: QUICK RESET: Why self-care feels like another f*****g task | Spotify | Apple Podcast

✨ Listen now: “QUICK RESET: Self-Care Feels Nice. Self-Regulation Keeps You Alive” — available on Spotify, Apple Podcasts, and adhdmums.com.au — because calm isn’t failure, it just isn’t regulation.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

  continue reading

223 episodes

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