Muzzle Your Monkey Referral Roadmap podcast

2y ago 18:48

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Episode Resources:

Dr. Hannah S. Pakiam's research

A few "monkey's" to be aware of:

“All-or-nothing”:
Thinking in extremes, that things are either all good or all bad
“Less-than”:
Comparing yourself and your situation to others and seeing yourself as less-than
“Just-the-bad”:
Seeing only the bad in a situation
“Guilt-bearing”:
Thinking in words like should, must, ought or have to
“Labeling”:
Attaching a negative label to yourself or someone else
“Fortune-telling”:
Predicting the worst possible outcome for a situation with little or no evidence for it
“Mind-reading”:
Believing you know what other people are thinking even though they haven’t told you
“If-only-and- I’ll-be-happy-when”:
Arguing with the past and longing for the future
“Blaming”:
Blaming others for your problems

Real strategies to implement:

Awareness of what your monkey is feeding you
Truth vs emotion test
Write out the truth, repeat it back to yourself, post it where you can see it daily
Therapy, Coaching & other resources

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52 episodes