))
Episode 165 - Build The Right Foundation: The Key To Running Injury-Free This Season
Manage episode 472610487 series 3490141
Content provided by Movement Upgraded LLC and Dr. Jen Hosler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Movement Upgraded LLC and Dr. Jen Hosler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
As the weather gets warmer, it’s easy to get excited about running again—but it’s important to make sure your body is physically prepared for the demands. Strength training and making sure you SLOWLY build your running volume and intensity is key to avoiding a nagging pain or injury. Tune in to this episode to learn how to do exactly that.
Book An Assessment: https://jenhosler.com/monthly-coaching/
Longevity Lab: https://jenhosler.com/longevity-lab/
173 episodes
Share
