Best Movement Upgraded LLC Podcasts (2025)

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Episode 189 - Overrated vs. Underrated: Hip Mobility Edition 42:47

Play Pause

4h ago42:47

42:47

Hip mobility exercises are everywhere, but are the drills you’re doing actually helping — or just making you work hard? In this episode, we will break down the most overrated and underrated hip mobility exercises, why so many popular drills fall short, and the principles that actually build the usable strength, control, and range of motion you want…

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Oversleeping - Why More Sleep is Not Always Better 10:48

3d ago10:48

10:48

Ep. 89 Think more sleep = more energy? Not always. In this eye-opening episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski unpacks the surprising downsides of oversleeping. From grogginess and headaches to deeper issues like nutrient deficiencies or thyroid concerns, Soda explains why too much sleep can leave you feeling jus…

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Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know 24:24

7d ago24:24

24:24

In my earlier professional years, I used to think any client pain was automatically off-limits for trainers and fitness professionals. But over the years, I’ve changed my mind. In this episode, I dive into the scope of practice grey area, why I have changed my stance, and how trainers and fitness pros can safely and effectively navigate client pain…

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The Sleep Era 14:15

10d ago14:15

14:15

Ep. 88 Burnout is OUT. Sleep is IN. We have entered The Sleep Era—and it’s not just about getting your 8 hours. It’s a cultural revolution that’s reshaping how we live, work, and thrive. On this episode of The Doze Podcast, host and sleep health educator Soda Kuczkowski breaks down why sleep is the ultimate resource—fueling creativity, protecting h…

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Episode 187 - The Final Stretch: Where Most People Get Stuck 30:53

15d ago30:53

30:53

When you’ve done the work and put in the hours, followed the plan, made progress, just to hit a wall in your progress, it can be incredibly frustrating. That last bit of progress in your rehab, mobility, or strength work often feels impossible. In this episode, I break down why the final 20% of progress often feels impossible, why the plateau isn’t…

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Revenge Bedtime Procrastination 10:41

18d ago10:41

10:41

Ep. 87 Are you trading sleep for "me-time"? Do you find yourself scrolling, snacking, or staying up way too late knowing you’ll pay for it tomorrow—but doing it anyway? In this episode of The Doze Podcast, host Soda Kuczkowski unpacks the psychology behind revenge bedtime procrastination and shows you how to turn that late-night rebellion into some…

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Episode 186 - Are You Getting In Your Own Way? 27:22

22d ago27:22

27:22

Sometimes the problem isn’t that you can’t ask for help — it’s that you don’t even realize how much it’s needed. In this episode, we’re getting into the ways women quietly minimize their suffering, deny the impact of their pain or struggles, and push through silently. I share my own story, unpack the societal pressures and hyper-independence that k…

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Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine 13:36

24d ago13:36

13:36

Ep. 86 What if your heartbeat held the secret to unlocking deeper, more restorative sleep and ultimately, better recovery? This week on The Doze Podcast, certified sleep coach Soda Kuczkowski reveals how Heart Rate Variability (HRV) acts as your body’s built-in recovery score, quietly signalling how well you’re truly healing each night. Join Soda a…

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Episode 185 - Are You Training For Life Or Just Lifting Weights? 39:34

29d ago39:34

39:34

If you're not training for a competition or PRs… what are you training for? If your answer is ‘to feel good, stay active, and move well for life’—then why do so many lifters still feel stiff, fragile, or one tweak away from another setback? In today’s episode, I’m introducing the Movement Longevity Audit: a tool to check in on the physical skills y…

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Beyond Performance - Sleep as the Ultimate Recovery Tool 9:52

1M ago9:52

9:52

Ep. 85 What if the key to real healing isn’t another supplement or strategy—but simply reclaiming your right to rest? In this episode, I step back from the performance hype and share some of my personal sleep journey from the sleepless chaos of a Vegas bachelorette trip to the unexpected burnout I faced while working in sleep medicine, to the eye-o…

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Episode 184 - The Most Useful Assessment You’re Probably Not Using 27:53

1M ago27:53

27:53

Most movement assessments promise precise data on dysfunctions. CARs do something more useful: they give you a powerful starting point. In this episode, I share how I use Controlled Articular Rotations (CARs) as my top-tier assessment—not because they give you all the answers, but because they create the foundation for coaching that actually works.…

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The True Cost of Sleep in Everyday Life 13:12

1M ago13:12

13:12

Ep. 84 You are not just tired—you are being taxed physically, emotionally, and financially. Sleep deprivation isn't just draining your energy; it's quietly hijacking your relationships, work performance, emotional stability, and overall peace of mind. In this honest and eye-opening episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski …

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Episode 183 - Why Movement Screens Aren’t Giving You What You Need 25:24

1M ago25:24

25:24

If movement screens leave you with more questions than answers—you’re not alone. In this episode, I break down why tools like FMS often create more confusion than clarity. You’ll learn why standardized scores don’t translate to real coaching decisions, how box-checking leads to false confidence, and what most screens completely miss about how peopl…

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Reset Your Nervous System - Unlock Deep Sleep by Activating Your Vagus Nerve 7:35

2M ago7:35

7:35

Ep. 83 Feeling wired but exhausted? Struggling to shut down at night, even when you’re beyond tired? It’s not just in your head; your vagus nerve could be the hidden culprit. In this powerful episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski unpacks the science behind the vagus nerve and why it holds the key to deeper, more restora…

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Episode 182 - Why Your Training Isn’t Working Anymore 27:30

2M ago27:30

27:30

You’re training hard. You’re consistent. You’ve been at this for a while. But you’ve slowly realized the programs and ways of training that used to work for you don’t feel so great anymore. Your recovery is slower, your body’s tighter, and those little tweaks keep showing up. In this episode, we’re unpacking why that’s happening — and what most tra…

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Stop Sabotaging Your Sleep 9:16

2M ago9:16

9:16

Ep. 82 You say you want better sleep, but are your habits, thoughts, and choices keeping you stuck in the cycle of exhaustion? In this episode of The Doze Podcast, Certified Sleep Coach Soda Kuczkowski calls out the subtle ways we sabotage our own sleep, even when we think we are doing all the right things. From bedtime procrastination and chaotic …

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Episode 181 - Why Great Coaches Teach 26:45

2M ago26:45

26:45

You’re not just here to coach reps — you want to change how people move for life. You want clients who stay, refer, and say “no one’s ever helped me understand my body like this.” That doesn’t come from better cues. It comes from knowing how to teach. In this episode, we’re talking about the skill that separates good coaches from the ones who get r…

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Episode 180 - Chronic Pain Isn’t Forever: The Movement Secret Most Miss 27:50

2M ago27:50

27:50

Chronic pain can feel like a never-ending loop — a cycle of discomfort, frustration, and fear that holds you back from moving freely, trusting your body, and living fully. While not all chronic pain can be “healed,” many people can make significant progress by shifting how they move. In this episode, you’ll learn why movement exploration isn’t abou…

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Travel Sleep Tips That Work 10:27

2M ago10:27

10:27

Ep. 81 While Soda catches up on her own rest during a well-deserved vacation 🛫 we’re revisiting one of our most-loved episodes to help you actually sleep while traveling. Whether you're hopping time zones or just road-tripping a few hours away, this episode of The Doze Podcast is packed with practical tips to help you get quality rest away from hom…

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Episode 179 - What’s Behind Your Recurring Back Or Neck Tweaks 27:25

2M ago27:25

27:25

You know that sudden neck or back tweak — the one that sneaks up when you least expect it? What if I told you it wasn’t just “that one moment,” but the result of tiny stresses piling up over months or years? In this episode, I’m unpacking the hidden buildup behind those frustrating tweaks, the early warning signs most people don’t notice, and most …

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It’s Not a Sleep Divorce, It’s a Sleep Upgrade 11:40

2M ago11:40

11:40

Ep. 80 Think sleeping apart means drifting apart? Think again. If you've been silently suffering through snoring, restless nights, or emotional distance, this isn’t a sleep divorce—it’s your chance for a sleep upgrade. It might just be the most effective couples therapy you never considered. Ask yourself: Is the tension in your relationship really …

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Episode 178 - Overrated vs Underrated Exercises: Spine Edition 32:49

3M ago32:49

32:49

We’ve been taught to tiptoe around the spine — stabilize, don’t move, stay “neutral.” But what if all that caution is actually holding you back from building strength where it matters? In this episode, I break down a few popular spine and core exercises you’ll often see in strength programs or labeled as “prehab” that I think are overrated — plus t…

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How to Hit Snooze on Aging 9:29

3M ago9:29

9:29

Ep. 79 Think your glow-up comes from a bottle? Think again. What if the real secret to youthful skin, radiant hair, and boundless energy has been hiding in your sleep schedule all along? Certified Sleep Coach Soda Kuczkowski reveals how beauty sleep isn’t just a cliché—it’s your most potent anti-aging ritual. Before you buy another serum, press pla…

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Episode 177 - Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead 27:27

3M ago27:27

27:27

You’ve been told to control it, correct it, maybe even fear it — but what if pronation isn’t the villain you’ve been warned about? In this episode, we’re unpacking one of the most misunderstood movements in the body and why trying to "fix" it might be doing more harm than good.By Dr. Jen Hosler

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Reclaiming Sleep as an Act of Self-Worth 6:56

3M ago6:56

6:56

Ep. 78 If you’ve ever felt guilty for resting or pushed sleep to the bottom of your to-do list, this episode is your wake-up call—in the gentlest, most loving way. We invite you to rethink sleep not as a luxury, but as a declaration of self-worth. In this episode of the Doze Podcast, Soda explores why rest is more than recovery—it's resistance. Bac…

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Episode 176 - My Scoliosis Story & How I Manage It 54:52

3M ago54:52

54:52

If you or someone you know has scoliosis and feels scared, overwhelmed, or unsure about how to move or train safely — this episode is for you. In this personal and practical conversation, I’m sharing how I manage my own scoliosis: from the mindset shifts that helped me stop feeling fragile, to the movement and strength practices that keep my body f…

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Sleep and Self-Trust: Why a Rested Woman Knows What She Wants 7:26

3M ago7:26

7:26

Ep. 77 What if your self-doubt isn’t a mindset issue—but a sleep issue? You’re not overthinking because you’re weak—you’re under-rested. In this powerful episode of the Doze Podcast, certified sleep coach Soda Kuczkowski reveals how sleep deprivation quietly sabotages your intuition, decision-making, and self-trust, especially for women carrying th…

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Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life 25:59

3M ago25:59

25:59

What if the reason you're struggling to stay consistent with your habits or goals isn’t a discipline issue—but a misalignment? In this episode, I’m sharing what I’ve been learning in my 30s: that we’re allowed to opt out of the default settings—especially in fitness. I’ll talk about the things I’ve personally stepped away from, why realizing you ha…

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Before You Spend Another Dollar on Sleep, Listen In 6:50

3M ago6:50

6:50

Ep. 76 Tired of chasing sleep in a bottle? 😴 Before you spend another dime on that “miracle” sleep product, let’s break down the truth about the booming sleep product industry—and explore why your solution to better sleep likely lies in your habits, not your shopping cart. We are constantly bombarded with ads promising deeper sleep and more energiz…

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Episode 174 – The Truth About ‘Cheating’ In Exercise 42:46

4M ago42:46

42:46

If you’ve ever caught yourself worried that you’re “cheating” in your exercises when you modify a movement or use assistance, then this episode is for you. Dr. Jen breaks down where that belief comes from — and why it might actually be holding you back. We’ll talk about: Why the fitness world equates “harder” with “better” (and what that mindset co…

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How Sleep Builds Confidence 9:59

4M ago9:59

9:59

Ep. 75 If you're burning out while trying to be everything for everyone, this episode will show you the most overlooked tool for reclaiming your power: sleep. Not just more of it—but better, intentional rest that strengthens your presence, sharpens your mind, and restores your confidence. In this episode of The Doze, Soda Kuczkowski, certified slee…

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Episode 173 - How To Stay Active Through Injury & Heal Stronger 31:38

4M ago31:38

31:38

Injuries can shake your confidence and leave you feeling stuck, but what if staying active could actually help you heal faster? In this episode, we’ll dive into why movement—no matter how small—can be a game-changer during injury recovery. From circulation to mental strength, find out how to keep your body in the game while you heal. Tune in to lea…

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Reset Days, Not Just Rest Days 12:31

4M ago12:31

12:31

Ep. 74 Tired of crashing before you finally take a break? In this episode of the Doze Podcast, sleep health educator Soda Kuczkowski reveals why your rest days aren’t working—and what you actually need to feel recharged. Hint: it’s not another nap or vacation day. It’s a Reset Rhythm—and she’s about to teach you exactly how to build one that fits y…

Movement Upgraded LLC Podcasts

1
Movement Upgraded Podcast

Dr. Jen Hosler

1
The Doze Podcast

Soda Kuczkowski

1
Episode 189 - Overrated vs. Underrated: Hip Mobility Edition 42:47

1
Oversleeping - Why More Sleep is Not Always Better 10:48

1
Episode 188 - The Gray Area Of Pain: What Every Trainer Needs To Know 24:24

1
The Sleep Era 14:15

1
Episode 187 - The Final Stretch: Where Most People Get Stuck 30:53

1
Revenge Bedtime Procrastination 10:41

1
Episode 186 - Are You Getting In Your Own Way? 27:22

1
Heart Rate Variability & Sleep - The Missing Metric in Your Recovery Routine 13:36

1
Episode 185 - Are You Training For Life Or Just Lifting Weights? 39:34

1
Beyond Performance - Sleep as the Ultimate Recovery Tool 9:52

1
Episode 184 - The Most Useful Assessment You’re Probably Not Using 27:53

1
The True Cost of Sleep in Everyday Life 13:12

1
Episode 183 - Why Movement Screens Aren’t Giving You What You Need 25:24

1
Reset Your Nervous System - Unlock Deep Sleep by Activating Your Vagus Nerve 7:35

1
Episode 182 - Why Your Training Isn’t Working Anymore 27:30

1
Stop Sabotaging Your Sleep 9:16

1
Episode 181 - Why Great Coaches Teach 26:45

1
Episode 180 - Chronic Pain Isn’t Forever: The Movement Secret Most Miss 27:50

1
Travel Sleep Tips That Work 10:27

1
Episode 179 - What’s Behind Your Recurring Back Or Neck Tweaks 27:25

1
It’s Not a Sleep Divorce, It’s a Sleep Upgrade 11:40

1
Episode 178 - Overrated vs Underrated Exercises: Spine Edition 32:49

1
How to Hit Snooze on Aging 9:29

1
Episode 177 - Stop Trying To ‘Fix’ Pronation: Here’s What To Understand Instead 27:27

1
Reclaiming Sleep as an Act of Self-Worth 6:56

1
Episode 176 - My Scoliosis Story & How I Manage It 54:52

1
Sleep and Self-Trust: Why a Rested Woman Knows What She Wants 7:26

1
Episode 175 – You Don’t Have To Want That: Opting Out Of Fitness Rules That Don’t Fit Your Life 25:59

1
Before You Spend Another Dollar on Sleep, Listen In 6:50

1
Episode 174 – The Truth About ‘Cheating’ In Exercise 42:46

1
How Sleep Builds Confidence 9:59

1
Episode 173 - How To Stay Active Through Injury & Heal Stronger 31:38

1
Reset Days, Not Just Rest Days 12:31