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Transforming Trauma into Strength and Healing with Denise G. Lee
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Welcome to another powerful episode of the Mindful You Podcast with your host Alan Carroll. Alan sits down with Denise G. Lee, a remarkable survivor and spiritual healer who has transformed a childhood marked by abuse, trauma, and emotional neglect into a wellspring of healing and inspiration. Denise shares her deeply personal journey from growing up in a privileged yet deeply dysfunctional household, to enduring years of pain, self-doubt, and destructive patterns, and finally breaking through her shell of hardship to discover true inner power and compassion.
Together, Alan and Denise reflect on the power of observing our inner “movie,” the process of shedding old beliefs, and the spiritual alchemy that turns wounds into wisdom. Denise opens up about therapeutic tools, the importance of grounding, self-awareness, and the practices that have helped her and now help her clients find light on the other side of suffering. From nature therapy and sound healing, to breathwork and conscious connection, the treasures in this episode will inspire anyone on their own journey of healing and self-actualization.
Tune in for heartfelt wisdom, practical grounding techniques, and a reminder that whatever your story, you have the power to create a brighter, more mindful reality starting now.
Connect with Denise:
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
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