Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Alan Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mindful Leadership at Work: Reducing Burnout and Boosting Joy with Victoria Mensch

35:41
 
Share
 

Manage episode 499764971 series 3469666
Content provided by Alan Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.

Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight the transformative power of gratitude and self-awareness. Whether you’re an executive juggling countless responsibilities or someone striving for more balance and fulfillment in your daily life, this episode offers actionable insights for reducing stress, enhancing leadership, and nurturing a thriving workplace culture. Tune in to discover how small, intentional practices can help you reclaim your energy, sharpen your focus, and lead with greater compassion and creativity.

Connect with Victoria:

Website

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 499764971 series 3469666
Content provided by Alan Carroll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alan Carroll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.

Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight the transformative power of gratitude and self-awareness. Whether you’re an executive juggling countless responsibilities or someone striving for more balance and fulfillment in your daily life, this episode offers actionable insights for reducing stress, enhancing leadership, and nurturing a thriving workplace culture. Tune in to discover how small, intentional practices can help you reclaim your energy, sharpen your focus, and lead with greater compassion and creativity.

Connect with Victoria:

Website

LinkedIn

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

  continue reading

126 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play