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What Not to Do During a Panic or Anxiety Attack
Manage episode 469239356 series 3469620
Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.
Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!
Support us here! https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273
Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
118 episodes
Manage episode 469239356 series 3469620
Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.
Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!
Support us here! https://anxietymakesmepoop.captivate.fm/support
All the links: https://linktr.ee/anxietymakesmepoop
Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273
Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks
This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.
All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.
118 episodes
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