Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Olivia takes a deep dive into the concept of reality and the societal constructs that shape our lives.

Join us as we explore the illusion of stability and how to shift your mindset to prioritize what serves you best in every moment, even amidst the demands of work and family. This episode is a reminder that true freedom starts with small choices and mindset shifts. Imagine waking up at 80 years old and reflecting on the life you lived—what will you choose today?

Don't forget to visit yogaforfirstresponders.org for more resources, including our on-demand training app and online courses.

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