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From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
Manage episode 494255028 series 3469545
Welcome to this enlightening episode of Yoga for First Responders On Air! Join hosts Olivia and Eric speak with special guest Dr. Richard Schumann, a neurologist and sleep specialist, as they dive deep into the fascinating world of sleep, its impact on health, and how it relates to the unique challenges faced by first responders.
In this episode, we explore:
- The science behind sleep and its genetic influences, including the surprising discovery of over 35 sleep-related genes.
- The challenges of sleep deprivation, especially for those in high-stress professions like firefighting and emergency response.
- Practical strategies for improving sleep quality, including the importance of recovery, sleep hygiene, and the role of light exposure.
- Tips for optimizing your sleep environment and routine to enhance recovery and overall well-being.
Whether you're a first responder, a parent, or simply someone looking to improve your sleep, this episode is packed with valuable insights and actionable advice. Tune in to learn how to harness the power of sleep for better resilience and performance in your daily life!
To contact Dr. Richard Schumann, email [email protected]
Mentioned in this episode:
YFFR U 4 Life: Use Code 'FIRST100' to get $100 off: https://university.yogaforfirstresponders.org/bundle/yffr-u-4-life
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Mentioned in this episode:
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