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What I Mean When I Say You Need to Eat More to Get Lean
Manage episode 421741008 series 3463712
Have you ever heard the idea that you need to eat more to slim down?
It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense.
Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to constant hunger. But it's not about just any calories—it's about the right mix of proteins, fats, and carbs. So, for those of you who are tired of over-restricting your food intake and want a more fulfilling path to health, this episode is your ticket to a happier, healthier you.
Listen to learn more about:
- (3:10) How eating more regularly can effectively prevent extreme hunger fluctuations - AKA: "hanger"
- (5:35) The role of hormones in hunger and fullness, and how eating more helps regulate them
- (8:40) The science behind metabolism and how eating more can increase metabolic rate
- (18:00) How proper macronutrient balance supports muscle growth and repair
- (26:30) Exact steps you can take to set your macros using my DIY macro guide, and how to make sure your calculated macros are ideal for your goals
Remember that your body is an incredible machine that thrives on the right fuel. By giving it the nutrients it needs, not only can you get leaner, but you'll also enjoy more energy and better overall health.
Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.
If you enjoyed this episode, I'd love to see you share what you took away from it by taking a screenshot of the episode and tagging me on Instagram! And don’t forget to follow, rate, and review the podcast and tell me what you want to learn about next!
RESOURCES MENTIONED IN THIS EPISODE:
DIY Macros Guide - Follow this free guide to set your own macros so you can start eating to your needs ASAP!
Episode 17: Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success
Access free and low cost resources and services from this episode HERE!
CONNECT WITH EMILY FIELD RD:
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