Best Emily Field Rd Podcasts (2025)

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Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss 34:14

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7d ago34:14

34:14

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you. I dive deep into how macros technology can completely miss the mark for real women. I e…

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Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts 32:26

28d ago32:26

32:26

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you. I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over. The truth is, weight loss AI tools can be an …

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Why Fall is the Perfect Time to Reset Your Habits 51:18

1M ago51:18

51:18

Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall health tips to make your routines feel easier and more repeatable. If you’ve been feeling off track after summer, you’re not alone. I…

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What I Would Tell You If I Was YOUR Younger, Millennial Sister 32:43

2M ago32:43

32:43

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause. Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your …

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Your Maintenance Calories Are Probably Higher Than You Think 37:03

3M ago37:03

37:03

Think your maintenance calories are low? Think again. If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down. I’m diving into the truth about maintenance calor…

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The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day 22:45

3M ago22:45

22:45

Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard. In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out h…

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The Biggest Mistakes I Made in Fat Loss - and What I Do Differently Now 37:23

4M ago37:23

37:23

If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself. In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a r…

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Not Everyone Needs a Nutrition Coach: Here's How to Know If You Do 30:32

4M ago30:32

30:32

Wondering if working with a nutrition coach is really worth it? This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route. In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real. I’ll walk you t…

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Why You’re Still Stuck Tracking Macros Inconsistently (and How to Fix It) 22:19

5M ago22:19

22:19

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone. In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect. Whether you're trying to master how to track macros, or you're just frustrated that tracking…

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The Ultimate Beginner’s Guide to Strength Training After 40 with Mark Breedon 56:30

6M ago56:30

56:30

Are you ready to start strength training after 40 but not sure how to begin? In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training. We’re diving into everything you need to know about how to start strength training af…

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Mistakes to Avoid When Eating for Strength and Muscle Growth 27:26

6M ago27:26

27:26

Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you.…

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[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master 44:33

7M ago44:33

44:33

Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tr…

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Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories 31:02

7M ago31:02

31:02

Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricti…

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Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals 38:04

7M ago38:04

38:04

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out tha…

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Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains 36:09

8M ago36:09

36:09

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recomm…

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How Strength Training Changed the Way I See Fitness, Food and My Body 22:30

8M ago22:30

22:30

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training. For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for th…

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Building Body Confidence & Food Freedom with Dylan Murphy, RD 47:41

9M ago47:41

47:41

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nut…

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Macro Tracking Made Easy: Let Go of the Small Stuff 37:48

9M ago37:48

37:48

Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you! In today’s episode, I’m breaking down all the things you don’t need to worry about when ma…

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Consistency: Why I Hate It and What You Should Focus On Instead 37:18

10M ago37:18

37:18

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset. If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you. I’ll sha…

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The 4 Non-Negotiable Habits That Set My Clients Up for Success 35:17

10M ago35:17

35:17

Have you ever felt like you needed to be perfect to make progress in your health journey? The truth is - perfection isn’t possible. It’s a fast track to frustration. So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right n…

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Tracking Macros Without Missing the Holiday Magic 48:18

11M ago48:18

48:18

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats. Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose! In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have yo…

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Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience 58:36

11M ago58:36

58:36

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference. I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro co…

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How to Know Your Macros Are Working: Fat Loss Edition 35:10

12M ago35:10

35:10

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals? It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation. In this episode, I’m diving into how to truly assess your progress when following a macro-based…

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Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance 24:12

12M ago24:12

24:12

Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating. That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition. I’m sitting down with Anneke, one of my incred…

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Why You Might Rethink Your Generic Macro Calculator 25:55

1y ago25:55

25:55

Are you tired of cookie-cutter macro plans that just don’t seem to work for you? In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition …

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The Power of Protein: Set Your Protein Targets and Boost Your Intake 46:43

1y ago46:43

46:43

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it…

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Tools, Tech and Gadgets to Simplify Macro Tracking 46:01

1y ago46:01

46:01

Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I co…

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Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage 47:19

1y ago47:19

47:19

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustm…

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Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture 40:10

1y ago40:10

40:10

Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has …

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[Rewind] A Beginner's Guide to Understanding and Tracking Macros 28:34

1y ago28:34

28:34

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, trackin…

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Why Maintenance is Challenging: Key Reasons and Solutions 53:55

1+ y ago53:55

53:55

Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift th…

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Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert 36:53

1+ y ago36:53

36:53

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining h…

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Tracking Macros on the Go: Navigating Nutrition Goals While Traveling 36:50

1+ y ago36:50

36:50

Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the…

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Balancing Macros and Booze: Tips for Tracking Alcohol 50:32

1+ y ago50:32

50:32

Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitn…

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Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James 48:00

1+ y ago48:00

48:00

Have you ever heard of continuous glucose monitors (CGMs)? This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements. In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broad…

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What I Mean When I Say You Need to Eat More to Get Lean 37:33

1+ y ago37:33

37:33

Have you ever heard the idea that you need to eat more to slim down? It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense. Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to c…

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What Should My Goal Be? Understanding Which Phase is Best for You 42:50

1+ y ago42:50

42:50

Ready to optimize your nutrition and achieve sustainable results? Whether you're aiming for fat loss, muscle gain, or metabolic balance, understanding what your goal is and how to structure your nutrition to get there is critical. That’s why in this episode, I'm taking you on a deep dive into the world of macro phases. I’ll walk you through what ea…

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Your Guide to Your First Week of Tracking 28:56

1+ y ago28:56

28:56

Have you ever found yourself struggling to string together a couple of days of tracking, or simply starting over a lot once you do get going? You’re definitely not alone. Getting started with macro tracking is often the hardest part, so today we are taking things back to the basics. In this episode, I've taken the complex topic of getting started t…

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If You've Used Optavia: Here are Your Next Steps from a Registered Dietitian 48:01

1+ y ago48:01

48:01

Have you ever wondered if quick-fix diets are too good to be true? In this episode, I'm diving deep into the Optavia diet. This structured weight loss program promises rapid results, but at what cost? I'll be dissecting the meal replacements that are central to the diet, the potential health risks of its low-calorie plans, and the psychological tol…

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Audit Your Strength Training with Mark Breedon 40:23

1+ y ago40:23

40:23

Have you ever wondered how strength training can transform more than just your body? In this episode, I had the pleasure of sitting down with Mark Breeden, an Online Personal Trainer who believes in building his clients’ confidence both in and out of the gym through strength training. Together, Mark and I explored the evolution of fitness goals fro…

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Mastering PFC: Your Guide to Balanced Meals and Easy Macro Tracking 35:52

1+ y ago35:52

35:52

If you’re new to macro tracking, or even if you’re a seasoned expert, knowing what foods provide carbs, fats and protein is a game changer when it comes to tracking macros. In this episode, I share how to identify foods based on their dominant macronutrient and why balancing all three macros matters for your health. I'll dive into why each macronut…

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Macro Phasing Mastery: A Coach's Journey Through Deficit, Surplus, and Sustainable Changes 47:13

1+ y ago47:13

47:13

Have you ever wondered how to navigate through different phases of nutrition to reach your body composition and fitness goals? Today we are talking all about macro phasing, which is this idea that you might want to move through certain phases for certain goals. Because if you’ve ever been in a calorie deficit or surplus before, you know that you ce…

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Empowering Your Perimenopausal Journey: Insights, Challenges, and Success Stories with Tina Haupert 50:28

2y ago50:28

50:28

If you’re currently navigating perimenopause, you know that it can sometimes feel like a maze with no exit… In this episode, I'm joined by Tina Haupert, a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner, as we dive deep into the world of perimenopause. Together, we unravel the maze of physical and hormonal changes that co…

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Getting Lean: Lessons from 'The Biggest Loser' for Weight Loss Success 50:24

2y ago50:24

50:24

Ever wondered about the long-term impact of extreme weight loss TV shows like ‘The Biggest Loser’? As a dietitian and viewer of the show, I fully understand the allure of ‘The Biggest Loser’. Yes, it is inspiring to watch the contestants' transformations, but rapid weight changes can lead to serious health risks. Plus, the emphasis on quick physica…

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Top Challenges and Solutions: Insights from My Practice 37:56

2y ago37:56

37:56

Have you ever wondered how tweaking your diet could help combat low energy, build muscle, and balance your hormones? In today's episode, we're diving into the top challenges I often see my clients struggle with when it comes to their health and nutrition. We'll chat about energy slumps, the "why am I not building muscle?" mystery, hormone ups and d…

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5 TellTale Signs of a New Diet Addict 43:30

2y ago43:30

43:30

Are you jumping from diet to diet, always on the hunt for that perfect plan that will finally help you achieve your health goals? If this sounds like you, chances are you might be a “new diet addict”. In this episode, I uncover the hidden costs of this constant diet switching—not just to your waistline but to your overall health and happiness. I'll…

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When You Have Opposing Goals: Why You Can’t Lose Weight, Get Strong, and Train for a Marathon All at the Same Time 34:10

2y ago34:10

34:10

Ever tried to gain muscle, lose weight, and train for a marathon at the same time? Spoiler alert: It's tricky! In this episode, I dive into the topic of competing goals. I use the example of Carrie, who wants to lose weight, get stronger, and train for a marathon. I explain that trying to achieve all these goals simultaneously can actually have neg…

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From Stressed to Strong: Karen's Client Story 37:57

2y ago37:57

37:57

Ever thought about eating more to lose weight? Or considered the signs that you might be undereating? In this episode, I had the pleasure of speaking with my former client, Karen, who shares her inspiring journey. Karen opens up about increasing her calorie intake, the positive impact on her mood, energy, and body composition, and the challenges sh…

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Confusion to Clarity: Brittany's Client Story 46:13

2y ago46:13

46:13

Have you ever wondered if it’s possible to achieve your body composition goals while reducing stress and enjoying your favorite foods? In this episode, I had the pleasure of talking to my client, Brittany, about her journey to a healthier lifestyle. We talk about how Brittany learned the importance of balancing her macros, how to sustainably decrea…

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Crunching the Numbers: Navigating Macro Calculators and Dietitian Services 34:17

2y ago34:17

34:17

If you’ve ever been interested in macros, chances are you’ve played around with a free online macro calculator. Have you ever wondered about the advantages and limitations of free online macro calculators? Well, in this episode, I dive into this topic and share some valuable insights you won’t want to miss. In a nutshell, free online macro calculat…