Best Emily Field Rd Podcasts (2025)

1
Mistakes to Avoid When Eating for Strength and Muscle Growth 26:04

7h ago26:04

26:04

Are you putting in the work at the gym but not seeing the muscle growth you expected? If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you. Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you.…

1
True North Strong and Fast | The Canadian-Based Pro group rewriting the record books 55:32

3d ago55:32

55:32

Last year at the Paris Olympics, just 7 of the 17 distance runners on Canada’s Olympic team were training at home. Faced with limited opportunities in their home country, many of Canada’s best and brightest track stars have made the decision to move elsewhere in search of better competition, warmer weather, and the chance to make a viable career ou…

1
Putting the Norwegian Method to work for you: What runners of all abilities can learn from world-beaters like Jakob Ingebritsen. Ft. Author Brad Culp 56:19

17d ago56:19

56:19

This week on The Shakeout Podcast we sit down with Brad Culp, author of the newly released book The Norwegian Method: The culture, science, and humans behind the groundbreaking approach to endurance training. Brad takes us on a deep dive into how a tiny Scandinavian country has managed to produce such world beaters as Double-Olympic champion Jakob …

1
[Rewind] Macro Tracking Made Easy: 6 Stages to Become a Macro Master 43:39

20d ago43:39

43:39

Ever wondered how to track macros without it taking over your life? Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really? I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tr…

1
Emilie Mann | Rising Star of Canadian Ultra Running 53:59

28d ago53:59

53:59

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today. Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the …

1
Eating Less But Not Losing Weight? Here’s The First Steps to Getting Lean Without Cutting Calories 29:58

1M ago29:58

29:58

Feeling stuck with your fat loss goals even though you keep cutting calories? If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricti…

1
The Rundown: Boston Marathon Preview ft. Rory Linkletter, Paula Roberts Banks & Kristian Jamieson 54:35

1M ago54:35

54:35

The Shakeout Podcast returns with a special Boston Marathon-edition of The Rundown, featuring Canadian Olympian and 2025 Boston Elite-field competitor Rory Linkletter. This week on the show, Rory joins host John Gay to discuss his training leading into Boston, and what makes the 129-year old event like no other marathon in the world. As part of thi…

1
Jennifer Sygo RD | Fuelling forward and Maximizing Race Day Performance through Nutrition 44:49

1M ago44:49

44:49

This week on the Shakeout Podcast we welcome back Jennifer Sygo, registered dietitian and sports nutritionist to the Canadian Olympic Track & Field teams in Tokyo & Paris. Jen joins the show to discuss her work in helping athletes of all ability levels reach their goals through nutrition, offering tangible, real world advice to put food to work tow…

1
Eating Healthy at Restaurants: Tips for Dining Out Without Derailing Your Goals 37:10

2M ago37:10

37:10

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself. But good news: you don’t have to choose between a fun night out and staying on track. In this episode, I’m walking you through practical, judgment-free tips for dining out tha…

1
Evan Dunfee | Breaking down his new World Record 56:20

2M ago56:20

56:20

This week on the Shakeout Podcast we're joined by Evan Dunfee, 3xOlympian, Global medallist and, as of last week, World Record Holder in the 35km Race Walk. A Canadian National Team standout for well over a decade, Evan owns national, area, and world records in the race walk in distances ranging from 3000m all the way to 50km and has been at the fo…

1
The Rundown: Indoor Season Recap & Spring Racing Preview 47:19

2M ago47:19

47:19

The return of the Rundown! In this special edition of The Shakeout Podcast, host John Gay is joined by Canadian Running staff writers Cameron Ormond and Marley Dickinson to recap an exciting winter of racing on the indoor oval and set the stage for the fast-approaching spring season on the track and roads. 2025 got off to a flying start and the tea…

1
Why You'll Never Hear Me Recommend a Low-Carb Diet for Women Who Want Fat Loss and Muscle Gains 35:14

2M ago35:14

35:14

Is a low-carb diet really the best way to achieve fat loss and muscle gain? For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women? Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recomm…

1
RanToJapan's Jake Barraclough | Moving to Japan, Huge Mileage Training, and the Incredible World of Japanese Marathoning 48:04

2M ago48:04

48:04

This week on the Shakeout Podcast we sit down with Jake Barraclough, the man behind the wildly popular YouTube channel RanToJapan. Looking to take his running to the next level, Jake uprooted his life in the UK to move full-time to Japan and embrace the country's unique approach to marathon training, all while documenting the journey on YouTube. 16…

1
Steve Magness | Performance Coach & Author on His New Book Win The Inside Game 48:44

2M ago48:44

48:44

This week on the Shakeout Podcast we sit down with bestselling author, researcher, and performance coach Steve Magness to discuss his new book "Win the Inside Game: How to Move from Surviving to Thriving, and Free Yourself Up to Perform". Steve shares with us his own journey from high school phenom to coach to author and how his own experiences gra…

1
How Strength Training Changed the Way I See Fitness, Food and My Body 21:36

3M ago21:36

21:36

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training. For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for th…

1
Girls Run the 6ix | Creating Spaces for Female Friendships to Thrive 40:55

3M ago40:55

40:55

The founders of Toronto's Girls Run the 6ix Run Club join the show to discuss the importance of creating spaces for women to foster female friendships in the running world. Jill Amirault and Claire Milburn met through a shared desire to find more female friends to run with amidst a lack of opportunities in the run club scene. What began as a few wo…

1
Building Body Confidence & Food Freedom with Dylan Murphy, RD 46:47

3M ago46:47

46:47

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone. So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose? In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nut…

1
Stuart Galloway | Age Group Record Holder & 5 Decades of Sub-3 Marathoning 25:18

3M ago25:18

25:18

On this week's episode Canadian Age Group record holder Stuart Galloway joins the Podcast to discuss his recent marathon performance, extending his streak of sub-2:52 Marathons to 5 decades. He also shares his path to longevity in the sport, his philosophies on training, and his experiences from decades of youth coaching, including his formative ro…

1
The Shakeout Podcast Returns | Introducing New Host John Gay 18:04

3M ago18:04

18:04

The Shakeout Podcast is back with new host, Olympic Finalist and multiple time Canadian Champion John Gay. In his inaugural episode John is joined by Canadian Running Staff writer Marley Dickinson to discuss the return of the Podcast, recap his recent career highlights, and give a sneak preview of what listeners can expect in the next chapter of th…

1
Macro Tracking Made Easy: Let Go of the Small Stuff 36:54

3M ago36:54

36:54

Are you stressing over every little detail with macro tracking? If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you! In today’s episode, I’m breaking down all the things you don’t need to worry about when ma…

1
Consistency: Why I Hate It and What You Should Focus On Instead 36:23

4M ago36:23

36:23

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset. If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you. I’ll sha…

1
The 4 Non-Negotiable Habits That Set My Clients Up for Success 34:22

4M ago34:22

34:22

Have you ever felt like you needed to be perfect to make progress in your health journey? The truth is - perfection isn’t possible. It’s a fast track to frustration. So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right n…

1
Tracking Macros Without Missing the Holiday Magic 47:23

5M ago47:23

47:23

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats. Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose! In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have yo…

1
Behind the Scenes: How Our Team Dynamic Enhances Your Macro Coaching Experience 57:41

6M ago57:41

57:41

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference. I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro co…

1
How to Know Your Macros Are Working: Fat Loss Edition 34:15

6M ago34:15

34:15

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals? It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation. In this episode, I’m diving into how to truly assess your progress when following a macro-based…

1
Beyond Generic: How a Personalized Macro Calculation Boosted Anneke’s Fat Loss and Performance 23:17

6M ago23:17

23:17

Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating. That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition. I’m sitting down with Anneke, one of my incred…

1
Why You Might Rethink Your Generic Macro Calculator 25:00

7M ago25:00

25:00

Are you tired of cookie-cutter macro plans that just don’t seem to work for you? In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition …

1
The Power of Protein: Set Your Protein Targets and Boost Your Intake 45:48

7M ago45:48

45:48

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important? In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it…

1
Tools, Tech and Gadgets to Simplify Macro Tracking 45:07

8M ago45:07

45:07

Have you ever felt like macro tracking is just too much? Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking. I co…

1
Pre-Menopause vs. Post-Menopause: Key Health Strategies for Each Stage 46:25

8M ago46:25

46:25

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause. I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustm…

1
Redefining Postpartum: Body Image, Self-Acceptance, and Rejecting Bounce-Back Culture 39:15

9M ago39:15

39:15

Ever feel like the world is pushing you to "bounce back" after pregnancy? In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness. We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has …

1
[Rewind] A Beginner's Guide to Understanding and Tracking Macros 27:39

9M ago27:39

27:39

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, trackin…

1
Why Maintenance is Challenging: Key Reasons and Solutions 53:00

10M ago53:00

53:00

Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift th…

1
Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert 35:59

10M ago35:59

35:59

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining h…

1
Tracking Macros on the Go: Navigating Nutrition Goals While Traveling 35:55

10M ago35:55

35:55

Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the…

1
Balancing Macros and Booze: Tips for Tracking Alcohol 49:37

11M ago49:37

49:37

Ever wondered how your favorite cocktail or beer might be impacting your goals? In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery. Also - as a coach who understands the balance between enjoying life and achieving fitn…

1
Exploring the Benefits and Pitfalls of Continuous Glucose Monitors (CGMs) with Hayden James 47:05

11M ago47:05

47:05

Have you ever heard of continuous glucose monitors (CGMs)? This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements. In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broad…

1
What I Mean When I Say You Need to Eat More to Get Lean 36:39

12M ago36:39

36:39

Have you ever heard the idea that you need to eat more to slim down? It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense. Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to c…

Podcasts Worth a Listen

Emily Field Rd Podcasts

Podcasts Worth a Listen