Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges.

I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 2024, while also guiding you to set meaningful intentions for 2025.

We’ll talk about letting go of limiting beliefs, celebrating small wins, and even choosing a theme for the year ahead. Whether 2024 was full of highs or tough lessons, this episode is about acknowledging where you’ve been and getting where you want to go.

Here are the highlights:

(5:10) Benefits and Process of Journaling

(7:52) Identifying Lessons Learned and Gratitude

(12:42) Setting Goals for 2025

(18:33) Practical Tips for Journaling

Download Journal Prompts here:

Journal 2025 Opt-in page

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