Best Gabrielle Mottershead Podcasts (2025)

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Letting Go of Clutter: Create Space for the Next Chapter 9:05

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23d ago9:05

9:05

Hello lovely, it’s Gabby here from Confidence After Cancer! This week, I’m diving into one of my favourite topics: decluttering. Not just for a tidy home, but for the energy boost and freedom it can bring into your life. 🍂 September is the perfect season to declutter — just like the trees let go of their leaves, we can release what no longer serves…

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How to Make Your Home A Safe Haven 9:56

26d ago9:56

9:56

Welcome back to Confidence After Cancer. 💕 In this episode, I’m diving deep into how your home environment can support your recovery, energy, and long-term health. After treatment, many of us return to homes filled with everyday products we’ve never questioned. But here’s the truth: your environment matters just as much as food, movement, and minds…

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5 Simple Toxin-Free Swaps for a Healthier Life 11:39

1M ago11:39

11:39

In this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health. Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised: 🌿 Switc…

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3 Easy Swaps to Reduce Toxins and Boost Healing After Cancer 8:02

2M ago8:02

8:02

After cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body. You’ll learn: ✅ What hidden toxins are and where they’re lurking in your home ✅ How to replace chemical-…

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Beyond Diagnosis: Cultivating a Thriving Mindset 12:41

2M ago12:41

12:41

When the hospital visits stop and everyone expects you to "get back to normal," it can leave you wondering… Who even am I now? In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms. If you're feeling lost after cancer …

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62 and Thriving: Self-Care, Gratitude, and Healing After Cancer 8:49

3M ago8:49

8:49

In this heartfelt solo episode, Gabby reflects on her 62nd birthday and shares powerful insights on healing, self-care, and learning to love yourself again after cancer. Whether you're fresh out of treatment or still figuring out who you are now, this episode is for you. Gabby opens up about the emotional rollercoaster of life after cancer, includi…

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Designing Confidence: A New Vision for Women After Breast Cancer with Aithne Synnott 21:26

4M ago21:26

21:26

This conversation has been a long time coming, and I’m so glad to finally share it with you. In this episode, I chat with the amazing Aithne Synnott - the founder of Empreva Lingerie designed especially for women who’ve had breast cancer surgery or reconstruction. Her story is rooted in personal experience - watching her mum go through treatment an…

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You Are Not Lazy 15:15

4M ago15:15

15:15

In this episode, I’m diving into a topic that’s close to my heart - and something I hear far too often from women after cancer: “I feel so lazy.” If you’ve ever felt guilty for needing rest or frustrated by your energy levels, I want you to know, you are not lazy. You are healing. I share some of my own experiences with post-cancer fatigue and the …

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Turning Trauma into Triumph through Solo Travel with Joy Huber 28:45

4M ago28:45

28:45

In this episode, I’m joined by the wonderful Joy Huber - stage 4 cancer survivor, author of Cancer with Joy, and solo travel advocate. Joy opens up about her unexpected diagnosis at just 33 years old, how it transformed her life from one of survival to one of thriving, and shares how she reclaimed her health, spirit, and sense of purpose. We dive i…

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Your 5-Day Reset to Feel Like You Again 15:07

5M ago15:07

15:07

If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you. I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatme…

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Turning Fear Into Hope: Rosy’s Personal and Professional Cancer Journey 34:16

6M ago34:16

34:16

Renewal After Trauma: Rosy's Journey Through Cancer and Beyond In this heartfelt podcast episode, Gabby interviews Rosy, a palliative care nurse whose world was turned upside down when her young son was diagnosed with cancer. Rosy shares her emotional journey of navigating her son's diagnosis, enduring the treatment process twice, and the unexpecte…

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Spring Renewal: Small Steps to Big Changes 10:11

6M ago10:11

10:11

Embracing Renewal: Spring into Transformation and Self-Care Feeling stuck or weighed down? Just like nature in spring, you have the power to grow, renew, and bloom again. In this episode, Gabby speaks passionately about the transformative power of springtime, emphasizing its unique energy for renewal and growth. She discusses practical ways to let …

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Reclaim Your Energy – A 7-Day Reset for Cancer Survivors 13:30

8M ago13:30

13:30

Are you struggling with low energy and fatigue after cancer treatment? You’re not alone – but you can take back control. In this episode of Confidence After Cancer, I’m sharing the inspiration behind my new online course, Reclaim Your Energy: A 7-Day Reset for Cancer Survivors. Designed especially for women recovering from cancer, but valuable for …

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Let Them : Lessons on Personal Growth, Letting Go & Taking Control 11:55

8M ago11:55

11:55

Are you stuck in "shelf development"—consuming self-help books and courses but struggling to take action? In this episode, I share insights from my latest personal growth journey, including key lessons from Mel Robbins’ new book Let Them and why letting go of control can be the most powerful shift in your life. We’ll explore: ✅ The difference betwe…

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A New Identity 14:34

8M ago14:34

14:34

Ever felt trapped by an identity that doesn’t feel like you anymore? In this episode, I explore how to release the weight of the past and create a new, empowering identity. Using tools like reframing your story, forgiveness, and visualisation, I’ll share how I moved beyond self-doubt and limiting beliefs to design a life that truly aligns with my v…

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Celebrating 17 Years As A Cancer Survivor 10:08

9M ago10:08

10:08

Seventeen years as a cancer survivor—what a journey! In this heartfelt episode, I reflect on the lessons I’ve learned since my inflammatory breast cancer diagnosis. From embracing self-love to cultivating an abundance mindset, I share how these shifts transformed my outlook on life, health, and happiness. I’ll also reveal the advice that changed ev…

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From Self-Care to Self-Love: Building a Stronger Relationship with Yourself 18:49

9M ago18:49

18:49

Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now. We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life. I’ll share my 30-day self-care framework, pack…

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New Year, More Joy - Simple Steps to Reclaim Your Happiness 8:35

9M ago8:35

8:35

This episode is all about finding more joy in your life as we step into a brand-new year. I reflect on the lessons learned from the past year and explore how even small moments of happiness can create a huge impact. From practicing gratitude to setting boundaries and creating space for joy, I share simple yet powerful strategies that can transform …

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Reflective Journaling to Close the Year and Look Forward to 2025 21:34

9M ago21:34

21:34

Reflective journaling can be a powerful tool to wrap up your year and set the tone for a brighter future. In this episode, I’m sharing my personal journey with journaling—how it’s helped me process emotions, gain clarity, and navigate life’s challenges. I’ll walk you through simple steps to reflect on your wins, lessons, and areas of growth from 20…

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Coping with Sadness During the Holiday Season 15:19

10M ago15:19

15:19

The holidays can be a time of warmth and joy, but for many, they also bring feelings of sadness, loss, and loneliness. In this episode, I share practical ways to navigate the emotional weight of the season. From managing grief and family stress to setting realistic expectations. We also talk about practical ways to stay grounded, like practicing gr…

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EFT - Releasing The Fear of Cancer Recurrence 15:29

10M ago15:29

15:29

Feeling stuck in fear after cancer treatment? I get it—fear of recurrence can linger and feel overwhelming. In this episode, I’m introducing you to EFT (Emotional Freedom Technique), a simple yet powerful tool to help you release that fear, calm your nervous system, and reclaim peace. I’ll explain how tapping on specific meridian points helps your …

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Advocating For Yourself 18:51

10M ago18:51

18:51

This episode is all about embracing the power of self-advocacy, especially in challenging situations like recovering from cancer. I share personal experiences and practical advice on how speaking up for your needs can lead to less stress, stronger support systems, and a renewed sense of control. Whether it’s at work, with your family, or in medical…

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Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive 14:33

10M ago14:33

14:33

Today, we tackle the complex topic of toxic positivity, especially as it relates to cancer survivors. I break down how well-meaning advice like “stay positive” can sometimes feel more like a burden than support. We explore the cultural obsession with always staying upbeat and how it might dismiss the very real emotions of grief, anger, and fear tha…

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Do You Need Supplements to be Healthy? 13:31

10M ago13:31

13:31

Are supplements a necessary part of staying healthy, or can we get everything we need from food? In this episode, my 100th episode, I unpack the booming supplement industry and the role it plays in modern wellness. I’ll share my own journey with supplements—what I take, why I take them, and how they fit into my broader wellness plan. From vitamin D…

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The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products 15:10

11M ago15:10

15:10

In this episode, I’m talking about something that’s close to my heart: the importance of avoiding toxins in our personal care products. Think about it—between morning showers, skincare routines, and all those everyday products, we could be layering on dozens, even hundreds, of chemicals without a second thought. I’m here to unpack what that exposur…

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Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season 17:09

11M ago17:09

17:09

This week, I’m exploring the idea of the “winter arc” and how it’s reshaping my outlook on the colder, darker months. If, like me, you've ever felt that winter is just something to endure, I’ve got some fresh ways to think about this season as a time for rest, reflection, and growth. From embracing cosy self-care rituals to finding community and st…

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Support For Employees With Cancer 20:14

11M ago20:14

20:14

This week, I’m tackling a serious issue that’s close to my heart: the support available for employees dealing with cancer treatment and recovery. I share my own experiences, highlighting both the positive and negative ways companies handle this issue. It's clear that with one in two people likely to face a cancer diagnosis, organisations need to do…

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Finding Your Tribe 13:55

11M ago13:55

13:55

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa…

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Self-Soothing to Rest and Reset 12:02

12M ago12:02

12:02

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us. This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for sel…

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How To Stop Living In Fear After Cancer 17:55

12M ago17:55

17:55

In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends. Today, I’m sharing my story, along with practic…

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Harnessing Your Inner Queen Energy for improved Confidence 17:00

12M ago17:00

17:00

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives. In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, a…

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The Benefits of A Dopamine Detox for Greater Happiness 13:59

1y ago13:59

13:59

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness. I also walk you thr…

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Redefining Success After Cancer Treatment Ends 15:55

1y ago15:55

15:55

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed. In this episode, I’m sharing my personal story of redefining success to prioritise what truly …

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The Power of Setting Boundaries as Self Care 17:10

1y ago17:10

17:10

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especiall…

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September Self Care - Morning and Evening Rituals 13:54

1y ago13:54

13:54

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that …

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Stop Being So Hard On Yourself 9:16

1y ago9:16

9:16

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - sim…

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Thinking Less - Living More 11:37

1y ago11:37

11:37

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming. I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thought…

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Shift Happens: Your 6-Step Guide to Life Changes 10:37

1y ago10:37

10:37

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation. These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you'r…

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Working With Cancer 13:16

1y ago13:16

13:16

This week, I'm talking about working through and after a cancer diagnosis. I'll be sharing my personal journey of working during my treatment and what returning to work looked like for me after cancer. Cancer treatment can often feel like a full-time job, with endless appointments and treatments that can take over your life. I found that maintainin…

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Stronger Together - The Power of Connection 12:31

1y ago12:31

12:31

In this week’s episode, we're talking about the power of human connection—an often overlooked aspect of our lives. Have you ever felt disconnected or found it challenging making new relationships? You're not alone. Many of us feel this way. I'll share how I'm reintroducing meaningful connections into my life and give you my three personal tips to e…

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Staying Young While Growing Old 16:13

1y ago16:13

16:13

Today’s episode explores the intriguing concept of staying young while growing old. Inspired by my mentor’s experience and the enlightening book "Ikigai," I delve into the Japanese secret to a long and happy life. Join me as I discuss how we can redefine success to include not just longevity but vibrant and joyous living. I’ll share insights on how…

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Tips For Coping With Brain Fog 11:29

1y ago11:29

11:29

Today, I'm delving into a topic that resonates deeply with many cancer survivors: brain fog, or 'chemo brain.' It's a common yet distressing side effect of chemotherapy that impacts focus and mental clarity. In this episode, I'll share personal insights and practical tips that have helped both myself and others navigate this challenging condition. …

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The Joy Of Dancing 11:10

1y ago11:10

11:10

This week, I'm excited to share a delightful experience from my recent outing to a 'Disco for Grownups' event. It wasn't just a night of nostalgia and dance; it reminded me of the profound benefits that dancing can offer to anyone, regardless of the type of music you love. Join me as I explore the physical benefits of staying active through dance, …

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Radical Self-Care 11:35

1y ago11:35

11:35

Welcome to this week's episode, where I explore the essential theme of radical self-care. If you've ever felt that self-care is indulgent, or you've struggled with putting yourself first, this discussion is for you. I'll share insights from my personal journey and from those I've coached, underlining why self-care is crucial for happiness and healt…

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How to Sleep Well & Not Let Worries Take Over 13:01

1+ y ago13:01

13:01

This week, we're tackling a common challenge many of us face—getting a good night's sleep. I'll share three key strategies that have worked for myself and those I coach. First, how morning routines set the stage for restful nights. Second, the importance of a calming bedroom environment. And third, managing those intrusive night-time thoughts, espe…

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Birthday Reflections 10:22

1+ y ago10:22

10:22

I'm thrilled to be here today on my 61st birthday! Birthdays are a perfect time for reflection and gratitude, and today, I'm embracing the privilege of ageing—something not afforded to everyone, especially after a cancer diagnosis. Inspired by Helen Mirren's candid advice, I explore the importance of being true to yourself and the liberating proces…

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10 Things I Learned From "Just One Thing" by Doctor Michael Mosley 10:40

1+ y ago10:40

10:40

This week, I reflect on the remarkable life and contributions of Dr. Michael Mosley. Known for his pioneering work on intermittent fasting and his influence on health and nutrition, Dr. Mosley's insights have transformed many lives. In this episode, I delve into his popular book, "Just One Thing," discussing practical, science-backed daily actions …

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Do You Miss the Woman That You Used to be? 11:13

1+ y ago11:13

11:13

This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love…

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Survivor 2 Thriver 11:31

1+ y ago11:31

11:31

In this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it,…

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Stop the Fear of Cancer Recurrence 10:04

1+ y ago10:04

10:04

This week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the signi…