In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck.

Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again.

These shifts are not optional they’re foundational to thriving with Hashimoto’s.

What You’ll Learn in This Episode:

• Why healing is not linear and how to see setbacks as data, not failure
• How to embrace progress over perfection (80% on point = A+ student)
• Why strength beats fragility in your healing journey
• How lifting weights rewires not just your muscles, but your mindset
• Why nourishing your body beats restriction, shame, or blame
• What it means to be the CEO of your own health
• Why rest is not lazy—it’s part of your prescription
• How shifting your mindset unlocks sustainable healing with Hashimoto’s
• 
  

00:20 The Importance of Mindset in Healing

01:04 Mindset Shift #1: Healing is Not Linear

04:10 Mindset Shift #2: Strength Over Fragility

05:42 Mindset Shift #3: Fuel and Nourish Your Body

06:52 Mindset Shift #4: Be the CEO of Your Health

08:58 Mindset Shift #5: Rest is Not Lazy

11:41 How to get started

Links & Resources

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