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Dr. Jay T. Wiles – Heart Rate Variability & Resilience
Manage episode 352026220 series 3354936
“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”
The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023).
Oxygen Advantage founder Patrick McKeown speaks to Dr. Jay T. Wiles, a clinical health psychologist, working as Health Behavior Coordinator for the WJB Dorn VA Medical Center and the Greenville VA Clinic in South Carolina, USA.
He is also the co-founder of Hanu Health, a health technology company that sees stress as “an opportunity – a chance to learn and build resilience”.
Dr. Wiles has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, motivational interviewing, applied psychophysiology, and consultation.
In this masterclass, Dr. Wiles focuses on resilience and Heart Rate Variability (HRV) – when the amount of time between your heartbeats fluctuates slightly. Undetectable, except by specialized machines but a possible indicator of future health problems including a heart conditions or depression.
Find out more about Dr. Wiles’ work at the Hanu Heath website.
For more information on OA, please visit our website; www.oxygenadvantage.com.
Check out Spotify or your local podcast provider to listen to more of the OA Podcast.
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