Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.
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Oxygen Advantage Podcasts
Interviews with cutting edge practitioners and those who have overcome challenges on health and healing of body, mind and spirit.
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Busy and Wrecked: Finding Peace in a Hectic World
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In this candid and insightful episode, Patrick McKeown sits down with Dermot Whelan—comedian, broadcaster, and author of "Busy and Wrecked"—to explore the realities of stress, burnout, and the relentless pace of modern life. Dermot shares his personal journey from panic attacks and overwhelm to discovering the transformative power of meditation and…
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WILLIAM PERSON: TREATING BRAIN TRAUMA WITH HYPERBARIC OXYGEN: EP. 289
56:18
56:18
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WILLIAM PERSON, a former 9-year Team USA Bobsledder, has been battling the devastating reality of CTE (Chronic Traumatic Encephalitis -like symptoms—depression, confusion, even getting lost in his own neighborhood. What’s heartbreaking is that these symptoms often lead to tragedy for athletes and military alike, as CTE steals away both quality of l…
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LAURA DOYLE: A MISSION TO END DIVORCE: EP.288
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New York Tmes bestselling author LAURA DOYLE was the perfect wife--until she got married.Wheb she began telling her husband how to be tidier, more rmantic, more ambitious, he avoided her.So she dragged him to omarriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that's when she got her …
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BRAD PITZELE: EXERCISE WITH OXYGEN THERAPY )EWOT): EP. 287
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After suffering for years with strange medical conditions, BRAD PITZELE was diagnosed with autoimmune arthritis in 2010 and malignant melanoma in 2014. Concerned that his treatments increased cancer risk, he began searching for a safer, more holistic path. Further testing revealed he also had Lyme disease and Bartonella. As his condition worsened—w…
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DR. ELLIOTT JUSTIN,, MD, is the CEO and Founder of FirmTech, and an acclaimed expert in the rapidly evolving sextech and wearables industry, with a unique focus on the intersection of sexual and cardiac health. Elliott offers invaluable insights into how recent innovations in sextech can improve their sexual health—and, by extension, their cardiac …
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JOE SMARRO: HOW A COP PRACTICES EMPATHY, UNDERSTANDING & DEESCALATION: EP. 285
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JOE SMARRO, a Marine Corps veteran, former police officer, and nationally recognized mental health advocate who is transforming crisis intervention and suicide prevention—especially for first responders. Joe co-founded the San Antonio Police Department’s Mental Health Unit, reshaping how law enforcement handles mental health crises with empathy, co…
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ZACH BEACH: LOVE & SUFFERING: EP. 284
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ZACH BEACH, MA is committed to building a world based on love and connection. For over ten years, he has been travelling the world teaching love in the form of yoga, meditation, writing, poetry, and coaching. He is the host of the weekly Learn to Love Podcast, which features therapists, coaches, authors, and educators, and has reached hundreds of t…
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Elite Marathon Secrets from 'The Silver Bullet' | Marcel Hug & Patrick McKeown Reveal All
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In this powerful and inspiring conversation, Paralympic legend Marcel Hug sits down with Patrick McKeown to reflect on his remarkable journey in wheelchair racing. With six Paralympic Games, seven gold medals, and six world records to his name, Marcel shares the mindset, training strategies, and personal philosophy that drive his success. Born with…
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DOUG BERTRAM: USE STRESS TO YOUR ADVANTAGE: EP. 283
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DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about…
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GEOFF THOMPSON: 99 REASONS TO FORGIVE: EP. 282
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GEOFF THOMPSON is a BAFTA-winning screenwriter, penning multi-award-winning films for luminaries such as Ray Winstone and Orlando Bloom. Geoff is also among the world’s highest-ranking self-defence and martial arts instructors. Geoff was sexually abused at the tender age of 11 by a trusted and beloved teacher. By the time he was 30 years old, he wa…
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MELISSA CANO: BIOPRODUCTS & "CHASING AWE" EP. 281
48:11
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MELISSA CANO is a biochemist and molecular biologist with a passion for cellular metabolism and biotechnology. Over the past 15 years in academic R&D, she has focused on developing innovative and sustainable bioproducts. Now, as Director of Science at Longevity Labs, she leads global research collaborations and drives innovation to translate cuttin…
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MALITTA SEAMON: ARE YOU RUNNING ON EMPTY?: EP. 280
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MALITTA SEAMON is the author of “Mindset Freedom: Seven Steps to Unlock Your Power In Life, Love, and Leadership”, a business strategist, coach, author, speaker, and trusted adviser to CEOs, C-suite executives and leaders. She co-founded Inbound Leadership to help unlock untapped potential for greater impact by fostering safe spaces for leaders to …
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The Mindset of Champions: TJ Reid's Guide to Personal and Professional Growth
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In this powerful conversation, GAA hurling legend TJ Reid shares transformative insights on passion, personal development, and peak performance. Discover how elite athletes approach challenges, build resilience, and maintain mental and physical health. TJ discusses strategies for overcoming workplace stress, developing a winning mindset, and priori…
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TAM SMITH: FERTILITY, JU-JU MAMAS & SPIRIT BABIES: EP.279
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TAM SMITH aka Tam Inspires. is a trusted advocate, guiding BIPOC women in their 30s and 40s on transformative fertility journeys. Her unique approach connects spirit babies and guides, dismantles blockages, and addresses all aspects of fertility with a deeply spiritual perspective. What sets her apart is her unwavering dedication to empowering wome…
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KATHRYN FORD, MD: FINDING JOY & CONNECTION IN YOUR RELATIONSHIP: EP. 278
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DR. KATHRYN FORD, MD, is a renowned couples therapist and psychiatrist. She is about to release a new book, The Aperture Effect: A Radically Simple Approach to Finding Joy and Connection in Your Relationship, which provides a radically simple framework to guide couples out of crisis, and into lasting joy and connection. We talk about: -What The Ape…
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STEPHEN CHONG: TALES FROM THE AFTERLIFE; A NEAR-DEATH EXPERIENCE
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STEPHEN CHONG had a profound Spiritual Awakening Experience in 2019 after he fell five metres off a ladder and fractured his neck. Stephen says, "This life experience is what I know and understand to be a ‘Pivot or Turning Point’ … where I had to choose what happens after. It was about three months into the rehabilitation when things became a littl…
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SONIA JHAS: HOW FREE DO YOU WANT TO BE?: EP. 276
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SONIA JHAS is the South Asian award-winning mindset expert, TEDx speaker, certified personal trainer, nutritionist, and author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself [Page Two; February 28, 2023], Sonia knows what it means to put off for tomorrow what you could be achieving today. Now she’s helping people achieve their goals …
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SUE BUSHELL: YOGA FOR ANYONE & CULTIVATING THE BEGINNER'S MIND: EP. 275
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SUE BUSHELL is a multi-award-winning writer transformed by over 25 years of dedicated yoga practice. Her exploration of this ancient discipline has shaped her understanding of wellness, spirituality, and extensive contributions to the media and publication industries. We talk about her new book, “Radiant Bliss” which offers a holistic approach to y…
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Yoga Off the Mat: Real-World Mindfulness Strategies
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51:19
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Join Patrick McKeown and Hannah Barrett as they dive deep into the transformative power of yoga, breathwork, and mindfulness. Discover how simple techniques can revolutionize your mental health, reduce stress, and create lasting personal change. Hannah shares her incredible journey from corporate actuary to renowned yoga instructor, offering practi…
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RAVINDER TAYLOR: MIND TRAINING; THE SCIENCE OF SELF-EMPOWERMENT: EP. 274
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RAVINDER TAYLOR is not just a seasoned mind science researcher—she’s a captivating storyteller with a deeply inspiring journey. From triumphing over racial bigotry in the UK to healing herself from Rheumatoid Arthritis, Ravinder’s life has been a testament to the extraordinary power of the mind. She transitioned from a biology lab to a 30-year care…
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Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen
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This audio is taken from Patrick McKeown's talk at the Health Optimisation Summit in Austin, Texas, April 2025. Unlock the Hidden Power of Breathing with Patrick McKeown Are you breathing correctly? Most people aren't. In this groundbreaking presentation, breathing expert Patrick McKeown reveals how your breath dramatically impacts: 🧠 Brain Perform…
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JENAE ALT: SEXUAL HEALTH, INTIMACY & SKINCARE WITH CBD: EP. 272
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JENAE ALT is a trailblazer in women’s health and beauty, dedicated to empowering women through natural products. As founder of Neo Sensual, Jenae promotes sexual health and skincare, leveraging CBD’s transformative benefits. With a background in beauty and a passion for holistic wellness, she’s built a strong reputation in the cannabis industry. Je…
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Nitric Oxide: The Forgotten Gas That Could Transform Your Health
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57:38
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Patrick McKeown sits down with Dr. Nathan Bryan, a world-leading expert in nitric oxide research, to uncover the critical role of this often-overlooked gas in human health. Discover how nasal breathing, diet, and lifestyle can dramatically impact your body's nitric oxide production and transform your overall well-being. Learn how nitric oxide: - Im…
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ANTRA GETZOFF & MARIA ENSEBELLA: REINVENTING COOL WITH CRYOTHERAPY: EP. 271
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ANTRA GETZOFF & MARIA ENSEBELLA discuss the healing power of cryotherapy and their new book, “Reinventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain and Aging,” in which they explain the science behind why modern-day whole-body cryotherapy is not like ‘an ice bath on steroids’ and just why it really is the best option for your…
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PHIL WILSON: FAR INFRARED SAUNAS & LIVING IN THE "NOW": EP. 270
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PHIL WILSON received an honors degree in mathematics in 1970 and then spent 5 years studying the history and philosophy of mathematics in graduate school. In 1970, he had an out-of-body experience and a kundalini awakening. These two incidents made Phil very sensitive and propelled him from the world of mathematics into the world of Holistic Health…
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VICTORIA RADER, PhD:THE REALITY OF POSSIBILITY: EP.269
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VICTORIA RADER, PHD, is a Possibility Coach® and founder of YU2SHINE, whose mission is to empower individuals to break free from limitations and live lives of prosperity, personal freedom, and fulfillment. Victoria is a global leader in Quantum Personal Development, blending cutting-edge quantum techniques with timeless wisdom. She’s been featured …
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CARL ROTHSCHILD: RED LIGHT THERAPY: EP. 268
54:24
54:24
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DR. CARL TROTHSCHILD is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic healg light lamp modality. Beginning in 1979, Carl Rothschild, DC applied his deep desire to help his patients find their path to health in his successful chiropractic practice. A true lover…
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Manifestation Secrets: How to Transform Your Life with Positive Thinking
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54:29
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Discover the transformative power of manifestation with Nicola O'Neill, a spiritual teacher who went from personal chaos to mastering the universal laws of attraction. In this eye-opening podcast, Nicola reveals how your thoughts create your reality, sharing practical techniques to: Understand the science behind manifestation Shift from negative to…
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BRANDON FAUST: HIDDEN DANGERS OF MOLD: EP. 267
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Are you concerned about the potential dangers lurking within your own living space? Unknown to many people, commonplace domestic mold growth might be the reason you feel so sick, tired, and depressed. Mold expert BRANDON FAUST discusses the intrusive world of mold and mycotoxins leading to a series of seemingly mysterious health concerns. Brandon's…
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