Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”?

In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.

What You’ll Learn in This Episode

• Why “better than before” becomes a comfort cage that stalls your dreams.
• The hidden cost of buffering with food, scrolling, or other escapes.
• How to define the real problem: avoiding feelings, not just overeating.
• A three-step daily plan to build self-trust and consistent progress.
• How loving discipline—planning from self-respect—creates lasting change.

Resources & Next Steps

✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined.

Want more support?

Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

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