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Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation

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Manage episode 508589432 series 3330904
Content provided by Naomi of Mindful Movement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi of Mindful Movement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Drift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization melt away stress and anxiety. Perfect for nighttime relaxation, stress relief, and insomnia, Ocean Dreams will guide you to serenity and help you fall asleep naturally. Ideal for adults and anyone looking to create a calm bedtime routine with nature-based meditation.

  continue reading

6 episodes

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Manage episode 508589432 series 3330904
Content provided by Naomi of Mindful Movement. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi of Mindful Movement or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Drift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization melt away stress and anxiety. Perfect for nighttime relaxation, stress relief, and insomnia, Ocean Dreams will guide you to serenity and help you fall asleep naturally. Ideal for adults and anyone looking to create a calm bedtime routine with nature-based meditation.

  continue reading

6 episodes

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