Best Naomi of Mindful Movement Podcasts (2025)

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12 minute Softening around Pain 11:37

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1M ago11:37

11:37

This gentle meditation invites you to shift the way you relate to chronic pain. Instead of resisting or fighting, you’ll be guided to bring compassionate awareness to the sensations in your body, breathing spaciousness and softness around them. Through grounding, body scanning, and soothing imagery, this practice helps remind you that pain is only …

1
Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation 12:30

1M ago12:30

12:30

Drift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization melt away stress and anxiety. Perfect for nighttime relaxation, stress relief, and insomnia, Ocean Dreams will guide you to serenity and help you fall asleep naturally. Id…

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Breathe & Release: An 8-Minute Calming Meditation 8:29

1M ago8:29

8:29

In just eight minutes, return to a state of peace and clarity with this simple yet powerful calming meditation. Using the rhythm of your breath and the visualization of a warm, glowing ball of light, you’ll gently release stress, tension, and mental clutter. This guided practice begins with grounding breathwork to settle the nervous system and brin…

1
17 minute guided abundance meditation 17:34

1M ago17:34

17:34

Step into a space of limitless potential with this calming guided meditation designed to align your mind, body, and spirit with the energy of abundance. Whether you're seeking financial prosperity, emotional fulfillment, or spiritual growth, this journey will help you release limiting beliefs and open to the flow of receiving. Through gentle breath…

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Let’s Talk... About Everything We’ve Learned! with Harry Judd 51:30

3M ago51:30

51:30

As Let's Talk Neurodivergent Kids wraps up its first season, Izzy is joined by her husband, Harry Judd, to reflect on the lessons, moving moments, and helpful advice shared across the series. Plus, Izzy reads out messages from listeners whose lives the podcast has touched. Chapters: 01:00 - Series Reflections & Favourite Insights 04:00 - Eliza Fric…

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What Tourette’s Really Feels Like! 55:47

4M ago55:47

55:47

In this episode, Izzy looks at the reality of living with Tourette Syndrome, far beyond the stereotypes. Izzy's joined by her brother Magnus, whose daughter was diagnosed at age 7, and Katie Skinner from Tourette’s Action. Together, they discuss stigma, self-discovery, intrusive thoughts, ADHD, school support, and how we can build a more compassion…

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Why Movement Matters in the Classroom - Understanding 'School readiness' with Ruth Lue-Quee 52:46

4M ago52:46

52:46

Are we expecting too much too soon from our youngest children, and what does School readiness really mean? In this episode, Izzy Judd is joined by Ruth Lue-Quee, also known online as My Mummy Teacher. Ruth is an Educational Consultant and the founder of MMT Play, an award-winning education & play resources brand based in the UK. As a highly qualifi…

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Reframing Dyslexia: Unlocking the Brilliance of Neurodivergent Minds with Kate Griggs 48:03

4M ago48:03

48:03

What if the education system is failing the very kids who could change the world? In this episode Izzy Judd is joined by Kate Griggs, mum and founder of Made By Dyslexia, a charity that has been shifting the narrative on dyslexia and educating people on its strengths. This conversation is filled with practical insight, hope, and a strong message: d…

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How to Parent Without Breaking Your Child’s Spirit with Dr Naomi Fisher 44:41

4M ago44:41

44:41

What if your child’s refusal to get dressed… meant they finally felt safe? In this episode Izzy Judd chats to clinical psychologist and bestselling author Dr Naomi Fisher about low demand parenting, why traditional discipline often backfires, how to parent when your child is in survival mode, and the critical importance of listening to a child’s “n…

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Stop the Meltdown Before It Starts: The Toolkit Every Parent Needs! With Kate Steer 50:00

4M ago50:00

50:00

How do you really support a neurodivergent child through the chaos of everyday life? In this episode, Izzy Judd chats to neurodivergent family coach and education consultant Kate Steer about her essential toolkit for parents, from meltdown mantras to school advocacy and sensory survival tips. 👉 Follow Kate on Instagram: @nurturedneurokids👉 More res…

1
School Anxiety is Rising — This Might Be Why? With Sophie David 54:09

5M ago54:09

54:09

Play expert, author and educator Sophie David joins Izzy Judd to explore the rising tide of childhood anxiety, how the classroom is failing neurodivergent kids, and why play is essential for learning. With insights from her own parenting journey, Sophie shares simple, powerful ways to support children through anxiety, dysregulation, and rigid schoo…

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Helping Your Neurodivergent Child Thrive – Advice from Top ADHD Coach Leanne Maskell 1:10:48

5M ago1:10:48

1:10:48

Why are so many neurodivergent girls slipping through the cracks, and what can we do to change that? In this episode, Izzy Judd is joined by best-selling author, ADHD coach and advocate, Leanne Maskell. They explore the emotional cost of late diagnoses, the difference in how boys and girls mask, how to support your child through hormonal changes, a…

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ARFID: The Misunderstood Eating Disorder Every Parent Should Know About! With Michelle Jacques & Teresa Foley 48:59

5M ago48:59

48:59

Feeding your child should be simple — but for some families, it’s a source of fear, judgment, and overwhelming anxiety. In this episode, Izzy Judd is joined by mum Michelle Jacques and occupational therapist Teresa Foley to discuss ARFID (Avoidant Restrictive Food Intake Disorder) — a misunderstood eating disorder often mistaken for picky eating. Y…

1
Parental Burnout Is Real: "You Can’t Pour From an Empty Cup" with Lisa Galley 52:04

5M ago52:04

52:04

Izzy is joined by autism consultant, former speech therapist, and mum of three autistic adult children, Lisa Galley. Together, they chat about the often-overlooked emotional and physical toll of parental burnout, particularly when raising neurodivergent children. Lisa shares her personal journey through two burnout collapses, the moment she hit roc…

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A Name For Your Brain: Ben Branson on Masking, Misunderstanding, and Making Change 50:42

6M ago50:42

50:42

What happens when you finally get a name for your brain after 40 years of not knowing? This week, Izzy’s joined by Ben Branson - entrepreneur, dad, and founder of The Hidden 20% who shares his powerful story of being diagnosed with autism and ADHD in adulthood. Hear how that moment changed everything, from how he sees himself to how he parents his …

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What Does Compassionate Communication Look Like? With Dr Donia Fahim 44:26

6M ago44:26

44:26

Izzy is joined by Dr. Donia Fahim — a leading expert in speech and language therapy and behaviour analysis. Together, they explore the power of communication and share practical, compassionate ways to create inclusive environments at home and in schools. Topics include: when to discuss diagnosis with your child, techniques for communicating with no…

1
Parenting, Perseverance and SEN Advocacy with Lisa Lloyd 44:18

6M ago44:18

44:18

What happens when your child begins to fall between the cracks? This week, fun-loving author and co-founder of SEND Reform England Lisa Lloyd joins Izzy for a candid conversation sharing her story of raising two neurodivergent children. You'll come away with an understanding of how the education system can better support your child. Plus, find out …

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Brain Food: Lucinda Miller on Kickstarting Your Child's Day With The Right Nutrition 56:47

6M ago56:47

56:47

How do certain foods affect the brain? And what should your child be eating more of? Izzy’s joined by nutrition guru Lucinda Miller, who’s spent over 25 years helping neurodivergent kids feel their best—starting with what’s on their plate. Find out just how important Zinc is and how to get it, why breakfast should take the crown, and how eggs could…

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Draw the World Differently: Eliza Fricker on Raising a Neurodivergent Child 40:30

6M ago40:30

40:30

What exactly is Pathological Demand Avoidance (PDA), and how should you support a child with this profile? Izzy sits down with bestselling author, illustrator and advocate Eliza Fricker who has spent years working as a consultant for PDA, Autism and Learning. Discover how to adjust your child’s routines to allow for better decompression, why tradit…

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Izzy Judd: Starting The Conversation 4:17

6M ago4:17

4:17

Before we dive into the series, Izzy shares the reasons behind creating this podcast. She opens up about what inspired her, what she hopes you'll take away, and why these conversations matter so much to parents, carers and anyone wanting to better understand the world of raising a neurodivergent child. Follow us on Instagram: https://www.instagram.…

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Trailer: Launches on Monday 28th April 2025 1:23

7M ago1:23

1:23

Let’s Talk Neurodivergent Kids with Izzy Judd is a new weekly podcast for parents and carers who are raising neurodivergent children. After the success of Let’s Talk Fertility, Izzy is back… this time, opening up honest, relatable conversations about family life, support, and understanding. Each week, Izzy chats with brilliant experts, passionate a…

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How is your Family System effecting your personal growth? 24:21

8M ago24:21

24:21

Today we cover family systems theory - i invite you to become an observer of your own family systemBy Mindful Collective LLC

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My PCOS and hypothyroidism story - How trauma results in bodily disfunction 55:50

1+ y ago55:50

55:50

In todays episode we cover my childhood experience, being a lead intuitive in a family of sensors, we touch on MBTI (Myers Briggs) and being a highly sensitive person (HSP). I also touch on the nervous system and how the shut off of mine became a disconnect of self. I lost touch of myself and through this i leaned into working hard, being a high ac…

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Top 9 Leadership Mistakes - the psychology of bad leaders 48:20

2y ago48:20

48:20

In todays episode we explore 9 mistakes leaders make, through a psychological lens. We explore how to see and be seen, and the skills needed to be an effective, good-hearted leader.By Mindful Collective LLC

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Self-Love and Hustle Culture 30:17

2y ago30:17

30:17

In todays episode we chat about self-love, self-hate and hustle culture. is it dead?By Mindful Collective LLC

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The Psychological Impacts of Language and Chat GPT (Artificial intelligence and native language) 17:26

2+ y ago17:26

17:26

On todays episode I muse about how language shapes us, interfaces us with the ever changing world and how it may or may not impact us as we choose to lean in to AI. I believe language is a bridge and thus is dictates how we interface with the world - in fact let me use chat GPT to engineer the title and see how it goes!…

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How to heal your wounded self, and what a therapist does 25:06

2+ y ago25:06

25:06

in todays episode we talk about why i chose to become a therapist and what i believe it means. a sweet talk about life, that puts life into perspective.By Mindful Mastery

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How to manifest your success - project energetics and language 29:02

3y ago29:02

29:02

Today we are talking about energy! How your energetic state will dictate the energetics of projects (business or personal). How language shapes our thoughts, and how to do better!By Mindful Mastery

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David Goggins and Self Hatred 25:55

3y ago25:55

25:55

In todays episode we talk about David Goggins, self hatred, and some of the whys around them. We use David Goggins as a symbol (not an icon) to explore where self hatred stems from. Join me as we dive a little deeper into the psyche and personification that is Mr. Goggins.By Mindful Mastery

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Burnt out? What is wounded leadership and how do we heal it? 22:10

3+ y ago22:10

22:10

In todays episode we talk about wounded leadership through the masculine and feminine lens.By Mindful Mastery

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Introverts and Extroverts - know the difference 27:42

3+ y ago27:42

27:42

In todays episode we expand on the idea of extroverts and introverts. More specifically introversion and extroversion.By Mindful Mastery

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13 minute breathwork 14:00

3+ y ago14:00

14:00

In todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and bring you some stillness today

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Public schools, ADHD, and writing your own story 28:23

3+ y ago28:23

28:23

A little solo jam session all about public schools, ADHD, and writing your own story. Today we open with a short grounding through breathwork and then we move into the episode! Enjoy :)By Mindful Mastery

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Values, play, and stepping into your power 25:57

3+ y ago25:57

25:57

In todays episode we talk all about play as a value set and hoe stepping into your power and how shining light on the dark parts can empower you.By Mindful Mastery

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Turning Shoulds to Musts and how to better love yourself 22:48

3+ y ago22:48

22:48

In todays episode we cover self love, incorporating the dark parts of yourself, and the need to turn your shoulds into mustsBy Mindful Mastery

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10 Minute Morning Meditation w/ Rain 16:59

3+ y ago16:59

16:59

Todays meditation is a morning meditation set to peaceful rainBy Naomi of Mindful Movement

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How to face hard times, a universal perspective (duality) 20:40

3+ y ago20:40

20:40

On todays episode we go a little sideways but stick with me as we talk about duality and hard times.By Mindful Mastery

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How Charisma and Body Language Can Make You More Attractive 30:58

4y ago30:58

30:58

In todays episode we talk about how charisma and body language can make you more attractive to other members of the tribe (other people).By Mindful Mastery

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Learning about Trauma Responses - Freeze, Fight, Flight, and Fawn 23:10

4y ago23:10

23:10

In todays episode we cover the four trauma response typesBy Mindful Mastery

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The power of sitting in your feelings 23:25

5y ago23:25

23:25

today we explore how we "teach" the feeling of emotions, if language has anything to do with it, and how love might get in the wayBy Mindful Movement

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Should you start the Carnivore diet 17:55

5y ago17:55

17:55

today we explore some of the reasons people advocate for the carnivore dietBy Mindful Movement

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The psychology of leading effective teams and being a good leader 22:34

5y ago22:34

22:34

today we learn the difference between a leader and a boss and how being a good one can make or break your teamBy Mindful Movement

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All about Chaga Mushrooms 13:52

5y ago13:52

13:52

Chaga (Inonotus obliquus) is a type of mushroom that grows mainly on birch trees in northern Europe, Asia, Canada, and the northeastern United States. - Chaga contains massive amounts of the pigment melanin and as such When exposed to the sun, the exterior of the mushroom will turn a deep black, while the interior will remain a bright orange-ish co…

1
How to Fail Forward 19:07

5y ago19:07

19:07

today we talk about failing forward and having the courage to fail, start again, and keep moving forwardBy Mindful Movement

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Breathing pt. 2 41:30

5y ago41:30

41:30

0:00 - Introduction 0:30 - Why soft food is an issue 2:00 - First instances of farming cultures and malocclusion 4:00 - The anthropological disconnect (orthodontists lack knowledge of the connection between mastication and malocclusion) 5:15 - Dr. Mew (connecting malocclusion and mastication) 6:30 - Having a large enough mouth = less malocclusion 8…

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Dealing with Gym Anxiety 24:00

5y ago24:00

24:00

Check out my youtube Follow me on the gram Join the discord community The show notes: 0:00 - intro 3:00 - No one is looking at you 7:00 - Think you are not “good enough” 9:45 - Tool for returning to the gym 13:00 - Expectations with this tool 13:30 - anxiety around “what to do in the gym” and goals 14:00 - defining a good goal 15:00 - the actual go…

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Digital Connection, Video Games, and mental health 26:25

5y ago26:25

26:25

Discord download link: https://discord.com/download Discord mindful movement server: https://discord.gg/k2PKpj Add me on discord: naomilynn#5486 0:00 - Intro 0:50 - housekeeping, putting the podcast on youtube, add me on Instagram IG: mindful.movement.cpt 2:35 - Gaming for social connection - moderation 4:45 - explaining the gamer lingo (team speak…

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Stay at home weight gain - the mental aspects 33:26

5y ago33:26

33:26

05 Show notes - Stay at home weight gain - the mental aspects 0:15 - intro 0:45 - episode start 2:05 - introversion and extroversion 4:45 - solutions for extroverts 10:05 - self-soothing with environmental manipulation 12:00 - self-soothing with food 15:00 - catching yourself in the middle of self-soothing with food and solutions 15:45 - feeling wh…

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Injuries and common "dysfunctions" in movement 28:01

5y ago28:01

28:01

0:00 - Intro 1:00 - Injury intro 2:00 - Go to the doctor, please… (generalizations) 3:00 - RICE (rest, ice, compress, elevate) 4:00 - Upper Body dysfunctions 5:00 - Sleeping on your side, smashing of your AC joint 6:00 - scapular movement and proper joint articulation 7:45 - shoulder pain and the gym 9:00 - shoulder pain fixes 12:30 - Listen to me …

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Special Guest Kamal X 1:18:27

5y ago1:18:27

1:18:27

Kamal X’s info: https://campsite.bio/iamkamalx 0:00 - Introduction 4:00 - How we know each other, Personal Training school 12:00 - Fitness industry and parallels with being hard on yourself 15:00 - being hard on yourself 25:00 - beauty in lower standards 35:00 - yard duties 45:00 - being selfish first 55:00 - fear, respect, and understanding 1:05 -…

Naomi Of Mindful Movement Podcasts