They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Triphasic Training with Cal Dietz
Manage episode 465942079 series 3297580
Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal’s go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes.
HIGHLIGHTS
00:00:00 What is on my reading list?
00:03:25 What are the foundations of triphasic training?
00:10:50 The importance of knowing how to think inside the box.
00:19:25 How to use exercises and patterns to test your programs.
00:27:50 What is the RPR system and how do you use it?
00:33:40 How RPR fixes patterns, even in elite athletes.
00:42:10 What are the three main foundations you address with RPR?
00:46:35 The magic & physiology behind the Olympic goat drill.
00:55:40 How do you use the supramaximal method to drive results?
01:05:05 Understanding the physiology of supramax loading phases.
01:09:00 Methods for fast-twitch capacity sequencing.
01:15:40 How to build programs that complement strength training.
01:23:20 Why placement of the foot is essential for transfer.
01:29:55 Which methods do you gravitate the most towards?
01:35:20 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony’s reading list -
Triphasic Training by Cal Deitz
Belfry Hockey by Darryl Belfry
How to Make the World Add Up by Tim Harford
Subscribe to Cal’s YouTube channel | https://www.youtube.com/@CalvinDietz
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
89 episodes
Share
Manage episode 465942079 series 3297580
Content provided by Anthony Donskov, PhD and Anthony Donskov. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anthony Donskov, PhD and Anthony Donskov or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In order to be an Olympic level coach, you need the right methods to back you up. In this episode, I sit down with the man, the myth, the mad scientist Cal Dietz, Head Olympic Strength Coach of the University of Minnesota. He walks us through his triphasic training method, including the foundational principles he uses to turn on, train, and transfer the system. We unpack the pros and cons of free thinking versus thinking inside the box before deep diving into the physiology behind Cal’s go-to drills & exercises. Tune in for an educational hour unpacking elite tools & methods young strength coaches can rely on to correct patterns, drive results, and increase capacity in their athletes.
HIGHLIGHTS
00:00:00 What is on my reading list?
00:03:25 What are the foundations of triphasic training?
00:10:50 The importance of knowing how to think inside the box.
00:19:25 How to use exercises and patterns to test your programs.
00:27:50 What is the RPR system and how do you use it?
00:33:40 How RPR fixes patterns, even in elite athletes.
00:42:10 What are the three main foundations you address with RPR?
00:46:35 The magic & physiology behind the Olympic goat drill.
00:55:40 How do you use the supramaximal method to drive results?
01:05:05 Understanding the physiology of supramax loading phases.
01:09:00 Methods for fast-twitch capacity sequencing.
01:15:40 How to build programs that complement strength training.
01:23:20 Why placement of the foot is essential for transfer.
01:29:55 Which methods do you gravitate the most towards?
01:35:20 How do you want to be remembered?
RESOURCES + LINKS
Check out Anthony’s reading list -
Triphasic Training by Cal Deitz
Belfry Hockey by Darryl Belfry
How to Make the World Add Up by Tim Harford
Subscribe to Cal’s YouTube channel | https://www.youtube.com/@CalvinDietz
Check out Anthony’s Masterclass -
The High Performance Hockey Masterclass
Follow Anthony on Instagram | @anthonydonskov
Follow Anthony on Twitter | Anthony Donskov, PhD
Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov
Follow HPH Podcast on Instagram | @hph_podcast
Follow HPH Podcast on Twitter | @TheHPH_Podcast
Learn more on our Website | https://www.donskovsc.com/
Check out Anthony’s Books
Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions
The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players
89 episodes
All episodes
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Similar to The High Performance Hockey Podcast
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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continue reading
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continue reading
We're Sean "Down Goes Brown" McIndoe of The Athletic and Ryan Lambert of EP Rinkside and this is a hockey podcast, in the sense that we talk about hockey, both on the ice and about fan culture. That’s the “puck.” This is also a podcast about movies, TV, fast food, life lessons and general idiocy. That’s the “soup.” Unless you ordered the minestrone.
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
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continue reading
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