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Ep # 138 - Move More, Live Better: Confidence, Consistency & Commitment with Esther Avant
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Joe chats with guest Esther Avant, a health industry expert, who emphasizes the critical role of prioritizing health for a fulfilling retirement. Esther highlights actionable strategies to kickstart a healthy lifestyle, regardless of where someone stands in their health journey. The episode explores the misconceptions about aging and health, practical steps for incorporating physical activity and wellness routines, and the importance of nutrition and sleep. This conversation underscores how consistent, small efforts contribute significantly to long-term well-being.
Check out the show notes for Ep 138 HERE.
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