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Episode 276: Breaking Free from the Studio Owner Burnout Cycle
Manage episode 466435263 series 2991340
What We Cover In This Episode:
The importance of establishing systems, setting boundaries, and building support structures to prevent burnout, both personally and professionally [0:54]
How to recognize the early warning signs of burnout and what you can do to address them before they escalate [4:26]
The critical role of rest and recovery in preventing burnout and how to schedule non-negotiable downtime into your schedule [10:18]
The way you can use specific work lists to minimize the micromanaging that so often leads to burnout [12:38]
Practical tips for setting work-life boundaries, including managing client communication and creating an emergency plan for your studio [18:47]
How leveraging community support and connecting with other studio owners to share solutions is key in breaking free from this dangerous cycle [20:03]
A reminder that burnout sneaks up, and how self-awareness can combat it [20:43]
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