Why Asking for Help Is the Most Masculine Thing You Can Do With Troy Karnes

Living Fearless Today

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True resilience isn't about never falling down, it's about building systems that keep you sane when life unexpectedly hits you. sit down with Troy Karnes, author of "No Silver Bullet," who shares his journey from the glamorous world of whiskey sales to getting kicked out by his wife, entering rehab and then facing a cancer diagnosis just 98 days into sobriety. Troy's story proves that asking for help isn't a sign of weakness - it's the most mature decision a man can make.

Troy reveals how the highlights of his career - traveling to the coolest restaurants, working with craft bartenders, living what everyone thought was the dream life, while great was actually costing him deeply behind the scenes. Getting on planes hungover became his norm until his responsibilities as a father of two collided with his inability to change with his changing circumstances. His wife's ultimatum became the catalyst for the hardest and yet best decision of his life.

Your transformation doesn't end when you do the hard work - sometimes life tests your new systems and beliefs immediately. Troy demonstrates how the daily habits and tracking systems he learned in rehab became his lifeline when cancer struck, proving that the tools for staying sober are actually tools for staying human. His HALT framework (Hungry, Angry, Lonely, Tired) and 90-second daily check-ins show how simple systems can prevent complex problems.

In this episode, you will be able to:

• Master the art of asking for help as a sign of masculinity and maturity rather than weakness

• Build proactive systems using the HALT framework to prevent poor decision-making

• Create sustainable tracking habits through 90-second daily check-ins that reveal patterns

• Develop genuine connections by calling friends regularly instead of relying on social media

• Navigate major life changes by changing yourself when your circumstances change around you

The key moments in this episode are:

00:03:15 - The Glamorous Job That Was Actually a Nightmare Behind the Scenes

00:08:30 - When His Wife Said "You Can't Be Here Tonight"

00:12:45 - Why Asking for Help Is Actually a Sign of Masculinity and Maturity

00:18:20 - Getting Cancer 98 Days Into Sobriety

00:22:40 - The HALT Framework for Better Decision Making

00:28:15 - His 90-Second Daily Check-In System

00:33:50 - Why He Uses a 4-Point Scale for Everything

00:38:25 - The Loneliness Epidemic and Mortality Statistics

00:42:30 - How Sleep Affects Everything From Weight to Emotions

Connect with Troy Karnes

Website

https://troykarnes.com/

https://www.linkedin.com/in/troykarnes/

Instagram

https://www.instagram.com/troykarnes/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

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