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Breaking Through Limitations When Doctors Say You'll Never Run Again with Brad Minus

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Manage episode 482303395 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.

However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.

In this episode, you will be able to:

  • Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs
  • Learn about Incremental Progress and Building Healthy Habits
  • Discover How to Separate Your Self-Worth from Setbacks
  • Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess
  • Harness the Value of Community and Coaching to Achieve Impossible Goals

The key moments in this episode are

00:12:57 - Dealing with Unexpected Pain and Limitations

00:16:30 - Overcoming Setbacks and Mindset

00:18:26 - Tracing the Injury and Learning to Move Beyond

00:24:43 - Embracing Failure as Experience and Persistence

00:30:22 - Mindset and Long-Term Success

00:38:31 - Moving Beyond Initial Discomfort into Confidence

00:42:50 - Stepping Out of Comfort Zone

00:46:29 - Achieving the Impossible

Connect with Brad Minus

Website

https://innerfireendurance.com

LinkedIn

https://linkedin.com/in/bradminus

Instagram

https://instagram.com/lcc_pod

Facebook

https://facebook.com/lcc_pod

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

  continue reading

173 episodes

Artwork
iconShare
 
Manage episode 482303395 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.

However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.

In this episode, you will be able to:

  • Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs
  • Learn about Incremental Progress and Building Healthy Habits
  • Discover How to Separate Your Self-Worth from Setbacks
  • Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess
  • Harness the Value of Community and Coaching to Achieve Impossible Goals

The key moments in this episode are

00:12:57 - Dealing with Unexpected Pain and Limitations

00:16:30 - Overcoming Setbacks and Mindset

00:18:26 - Tracing the Injury and Learning to Move Beyond

00:24:43 - Embracing Failure as Experience and Persistence

00:30:22 - Mindset and Long-Term Success

00:38:31 - Moving Beyond Initial Discomfort into Confidence

00:42:50 - Stepping Out of Comfort Zone

00:46:29 - Achieving the Impossible

Connect with Brad Minus

Website

https://innerfireendurance.com

LinkedIn

https://linkedin.com/in/bradminus

Instagram

https://instagram.com/lcc_pod

Facebook

https://facebook.com/lcc_pod

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

  continue reading

173 episodes

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