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Overthinking Is Not Your Fault (But Here's How to Stop)

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Manage episode 487623759 series 2889618
Content provided by Steven Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Links to Steven Webb's podcast and how you can support his work.


Meditation that goes with this podcast: A Dharma Meditation Beyond Overthinking

Overthinking Is Not Your Fault (But Here's How to Stop)

In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.

Takeaways

  • You are not your thoughts; you have thoughts, but they do not define you.
  • The subconscious mind generates thoughts that can be observed without attachment.
  • Meditation helps in recognizing the distinction between thoughts and awareness.
  • Negative thoughts are a natural part of human experience and survival.
  • Choosing which thoughts to engage with can change your mental trajectory.
  • Awareness of thoughts allows for greater control over emotional responses.
  • Thoughts often originate from external influences, not just personal experiences.
  • You can smile at your thoughts and not take them seriously.
  • The journey to awareness often involves exploring different spiritual practices.
  • Your subconscious mind is designed to support you and bring forth thoughts that align with your desires.

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 487623759 series 2889618
Content provided by Steven Webb. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Webb or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Links to Steven Webb's podcast and how you can support his work.


Meditation that goes with this podcast: A Dharma Meditation Beyond Overthinking

Overthinking Is Not Your Fault (But Here's How to Stop)

In this episode of 'Stillness in the Storms', host Steven Webb explores the concept that we are not our thoughts. He discusses how thoughts arise from the subconscious mind and how we can learn to observe them without attachment. Through personal anecdotes and insights into meditation, he emphasizes the importance of awareness in managing overthinking and anxiety. The episode encourages listeners to become observers of their thoughts and to choose which thoughts to engage with, ultimately leading to a more peaceful and mindful existence.

Takeaways

  • You are not your thoughts; you have thoughts, but they do not define you.
  • The subconscious mind generates thoughts that can be observed without attachment.
  • Meditation helps in recognizing the distinction between thoughts and awareness.
  • Negative thoughts are a natural part of human experience and survival.
  • Choosing which thoughts to engage with can change your mental trajectory.
  • Awareness of thoughts allows for greater control over emotional responses.
  • Thoughts often originate from external influences, not just personal experiences.
  • You can smile at your thoughts and not take them seriously.
  • The journey to awareness often involves exploring different spiritual practices.
  • Your subconscious mind is designed to support you and bring forth thoughts that align with your desires.

  continue reading

148 episodes

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