In this eye-opening episode, I dive into a game-changing concept that could revolutionize how you approach building your coaching business: the four types of action. While we've been conditioned to believe that more action equals better results, I reveal why the quality and type of action you take matters far more than the quantity. I break down passive action, inaction, forced action, and inspired action—showing you how to recognize where you spend most of your time and offering practical ways to shift toward the most powerful type: inspired action. Learn how to kindle the flame of inspiration on purpose rather than waiting for motivation to strike!

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Episode Highlights

1. Action Isn't Created Equal: Understand why frantically "doing all the things" might not get you the results you want, and how the CBT Thought Model explains the connection between your emotions and the quality of your actions.

2. Passive Action Trap: Recognize when you're stuck in learning, researching, and planning mode—feeling virtuous while actually avoiding the real work of building your coaching business.

3. The Cost of Forced Action: Discover why hustle culture and grinding it out often leads to exhaustion without direction, like pushing a boulder up the wrong hill with your foot stuck on the gas pedal.

4. Cultivating Inspired Action: Learn specific thought prompts that create feelings of possibility, curiosity, and empowerment—the emotions that fuel the most effective and enjoyable type of action.

5. Prime Your Pump: Master the practical technique of intentionally generating inspired feelings before tackling important tasks, allowing your work to flow more easily and effectively.

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