Unlock Hidden Watts: The Science of Breathing for Power With Dr. Andrew Sellars

The Roadman Cycling Podcast

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3d ago 44:35

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Most cyclists chase stronger legs or a bigger engine. But according to Dr. Andrew Sellars, your true limiter isn’t your quads — it’s your breath.

In this episode, Anthony sits down with the pioneer of biomarker-guided training to explore how respiratory muscle training can transform endurance, recovery, and even mindset.

From simulating lung load on your couch to balancing CO₂ for better performance, Dr. Sellars reveals how breathing smarter could rival watts and power meters in shaping the future of cycling. Whether you’re a weekend warrior or a pro, this conversation will change how you think about every inhale.

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