Go offline with the Player FM app!
The Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon
Manage episode 500953148 series 2797926
Head Coach of AG2R Decathlon, Stephen Barrett, joins Anthony in the studio for a fascinating deep dive into the world of elite cycling. In this episode, Stephen pulls back the curtain on the exact types of training WorldTour riders are doing—training that most amateur cyclists completely overlook.
With rare transparency, he shares real training files, power numbers, and insights from Felix Gall’s performances at the recent Tour de France. From intensity distribution to the subtle details that separate pros from amateurs, this is a unique peek into the methods driving success at the highest level of the sport. Whether you’re chasing marginal gains or just curious about how the best in the world train, this conversation delivers serious value.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
1190 episodes
Manage episode 500953148 series 2797926
Head Coach of AG2R Decathlon, Stephen Barrett, joins Anthony in the studio for a fascinating deep dive into the world of elite cycling. In this episode, Stephen pulls back the curtain on the exact types of training WorldTour riders are doing—training that most amateur cyclists completely overlook.
With rare transparency, he shares real training files, power numbers, and insights from Felix Gall’s performances at the recent Tour de France. From intensity distribution to the subtle details that separate pros from amateurs, this is a unique peek into the methods driving success at the highest level of the sport. Whether you’re chasing marginal gains or just curious about how the best in the world train, this conversation delivers serious value.
NOMIO is clinically proven to:
Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.
Go to www.drinknomio.com and check out this game changing supplement.
4iiii
Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com
REAP
Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/
1190 episodes
Alle episoder
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.