How I Increased My FTP By 30 Watts (With This 1 Session)

The Roadman Cycling Podcast

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4d ago 24:51

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What if one of the biggest Tour de France performance secrets isn’t altitude—but heat? In this episode, we break down the science of heat training and how it can legally boost haemoglobin mass by 3–4%, increase VO₂ max by ~6%, and add up to 30 watts to your FTP. From Pogačar's heat suit sessions to Vingegaard’s overdressed intervals, we explore how WorldTour pros are using CORE sensors to fine-tune their performance. You’ll learn how it works, why it works, and the exact protocols to try at home—including passive options like hot baths. If you're serious about gains, this might be the most efficient training intervention you've never tried.

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