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Emotional Mastery: How to Stay Calm, Confident & in Control Under Pressure

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Manage episode 522474428 series 2774455
Content provided by George Wright III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Wright III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—uncertainty, overwhelm, and identity threat—and offers practical strategies for managing them, such as pausing to breathe, naming emotions, and choosing responses from a future self-perspective. By mastering emotions, listeners can enhance their leadership skills and achieve better outcomes in both business and life.

00:49 Understanding Emotional Mastery

02:34 Identifying Emotional Triggers

04:38 Building Emotional Mastery: Practical Strategies

08:25 Key Takeaways and Final Thoughts

10:16 Closing Remarks and Upcoming Topics

You have GREATNESS inside you. I BELIEVE in You. Let’s Make Today the Day You Unleash Your Potential!

George Wright III

CEO, The Daily Mastermind | Evolution X

_________________________________________________________

P.S. Whenever you’re ready, here are ways I can help you…

Get to know me:

1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education

2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

  continue reading

1226 episodes

Artwork
iconShare
 
Manage episode 522474428 series 2774455
Content provided by George Wright III. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by George Wright III or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Daily Mastermind, host George Wright III delves into the importance of emotional mastery for entrepreneurs and leaders. He discusses how staying calm and composed in high-pressure situations can greatly impact decision-making, confidence, and overall performance. George explains three internal triggers of emotional reactions—uncertainty, overwhelm, and identity threat—and offers practical strategies for managing them, such as pausing to breathe, naming emotions, and choosing responses from a future self-perspective. By mastering emotions, listeners can enhance their leadership skills and achieve better outcomes in both business and life.

00:49 Understanding Emotional Mastery

02:34 Identifying Emotional Triggers

04:38 Building Emotional Mastery: Practical Strategies

08:25 Key Takeaways and Final Thoughts

10:16 Closing Remarks and Upcoming Topics

You have GREATNESS inside you. I BELIEVE in You. Let’s Make Today the Day You Unleash Your Potential!

George Wright III

CEO, The Daily Mastermind | Evolution X

_________________________________________________________

P.S. Whenever you’re ready, here are ways I can help you…

Get to know me:

1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education

2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube

3. Grow Your Authority and Personal Brand with a FREE Interview in a Top Global Magazine HERE.

  continue reading

1226 episodes

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