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“I think the worst!” How to manage anxiety and intrusive thoughts

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Manage episode 516840033 series 2515811
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –


-Musician Perrie Edwards explains why she brings her therapist to work with her


-Actor Will Poulter’s taking a personalised approach to his OCD


-Comedian Julian Clary reckons age and perspective have calmed his anxiety


-Broadcaster Vogue Williams chats about medication and catastrophising


-Musician YungBlud talks through learning to like yourself


-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts

Listen to the full episodes here:


Perrie Edwards


Will Poulter


Julian Clary


Vogue Williams


YungBlud


Natalie Lue


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

401 episodes

Artwork
iconShare
 
Manage episode 516840033 series 2515811
Content provided by Fearne Cotton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fearne Cotton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fearne’s anxiety and OCD have been pretty loud recently, so she wanted to find a bit of solace in listening back to some other people with their own experiences of feeling anxious, low, having panic attacks, going through therapy, and accepting they’ll never be fully ‘fixed’...

In this episode –


-Musician Perrie Edwards explains why she brings her therapist to work with her


-Actor Will Poulter’s taking a personalised approach to his OCD


-Comedian Julian Clary reckons age and perspective have calmed his anxiety


-Broadcaster Vogue Williams chats about medication and catastrophising


-Musician YungBlud talks through learning to like yourself


-Writer Natalie Lue explains how to recognise what’s beneath the anxious thoughts

Listen to the full episodes here:


Perrie Edwards


Will Poulter


Julian Clary


Vogue Williams


YungBlud


Natalie Lue


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

401 episodes

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