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The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
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Manage episode 460801377 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.
In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.
You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript
Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.
If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1063 episodes
MP3•Episode home
Manage episode 460801377 series 1453020
Content provided by Jonathan Fields / Acast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Fields / Acast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.
In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.
You can find Tim at: Website | Instagram | ZOE Science & Nutrition podcast | Episode Transcript
Interested in learning more about Zoe? Use code GOODLIFE10 to get 10% off your membership.
If you LOVED this episode you’ll also love the conversations we had with Frank Lipman about the pillars of health.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
1063 episodes
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