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The Science of Meditation – How It Affects Your Brain and Body
Manage episode 501028033 series 3662770
Today’s episode is about the science of meditation and what’s actually happening in your brain and body when you sit down to meditate.
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FREE Guide to 5 Minutes Meditation a Day: A Roadmap to Incorporating Meditation into Your Busy Schedule, shows you how to start a meaningful meditation practice, even if you only have five minutes a day. ⬇️
https://go.coachingwithchristina.co.uk/products/guide-to-meditation-in-just-five-minutes-a-day/
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