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#34 - Practical Steps for a Fall-Free Environment
Manage episode 468842752 series 3591277
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Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:
• Understanding fall risks and statistics
• Benefits of regular physical activity and strength training
• Role of vision and hearing checkups in preventing falls
• Simple home modifications to enhance safety
• Medication side effects and the need for management
• Emphasis on proper footwear and foot care
• Necessity of hydration and balanced nutrition
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com
43 episodes
Manage episode 468842752 series 3591277
Got a comment or idea? Send us a text.
Knowledge of how to prevent falls can significantly enhance a senior's quality of life, ensuring they maintain their independence and well-being. This episode discusses:
• Understanding fall risks and statistics
• Benefits of regular physical activity and strength training
• Role of vision and hearing checkups in preventing falls
• Simple home modifications to enhance safety
• Medication side effects and the need for management
• Emphasis on proper footwear and foot care
• Necessity of hydration and balanced nutrition
For more information about aging in place and caregiving for older adults, visit our website at SeniorSafetyAdvice.com
43 episodes
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