Join us for an insightful conversation about the upcoming Human Design Immersion Retreat in Portugal with certified Living Your Design Guide Astrid and Yoga, Breathwork and somatic hypnotherapy practioner Kristin.

In this episode we dive into why we are combining our areas of expertise. We talk about how breathwork, nature, and somatic exercises can help you embody your Human Design and deepen your self-awareness. Because having some knowledge Human Design is not the same as living your design!

Learn why integrating deconditioning in Human Design, connecting with your sacral generator energy, and practicing embodiment techniques can be transformative.

In this episode, we explore:

• The inspiration behind the Human Design Embodiment Retreat
• How breathwork for stress relief and somatic exercises support self-discovery
• The role of Human Design strategy and authority in making aligned decisions
• Why nature, stillness, and cacao ceremonies enhance the retreat experience
• What to expect at this transformational retreat in Portugal
• 
  

If you’re seeking a space to reset, reconnect, and integrate Human Design into your life, this episode is for you!

Timestamps:00:00 - Welcome & Introduction to the Retreat05:30 - What is Human Design & Why It’s Transformative12:15 - The Power of Embodiment: From Mental Knowledge to Feeling Your Design18:40 - Breathwork & Somatic Exercises: Tools for Self-Discovery25:50 - The Role of Nature in Personal Development & Spiritual Retreats32:10 - How to Choose the Right Retreat for You38:45 - Integration & Bringing Human Design into Daily Life45:20 - How to Join Us in Portugal!

Resources & Links:🔗 Learn more about the retreat:

PalmTreeMoments.com

SoulRiseJourneys.org

📅 Book a match call with Astrid or Kristin to explore if this retreat is for you📍 Location: Pachawa Retreat Center, Alentejo, Portugal📧 Follow & Contact Us: Instagram @palmtreemoments | @soulrisejourneys

We can't wait to see you in Portugal! 🌿✨