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Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79

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Manage episode 484351988 series 3401808
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more.

Drawing on his background in sports science, research, and mining industry wellbeing, Jarryd Heasman translates multidimensional expertise into practical strategies that enhance physical and mental health. He has a mission to empower people with actionable insights and foster environments that prioritize holistic wellbeing, and distills complex information into clear, concise insights.

In this episode, Jarryd Heasman shares the important part hormones play in stress, and strategies for managing stress.

Together, Joahanna and Jarryd Heasman discuss exercises that are beneficial for mental health, especially for those who struggle to exercise due to mental health obstacles. Jarryd Heasman also touches on the many wellness apps available on the market at the moment and gives advice on improving mental resilience.

Connect with Jarryd Heasman via the LinkedIn: https://www.linkedin.com/in/jarryd-heasman-32773b69/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
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Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
TikTok: http://tiktok.com/@personal.science.labs
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You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
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  continue reading

79 episodes

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iconShare
 
Manage episode 484351988 series 3401808
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman to learn more.

Drawing on his background in sports science, research, and mining industry wellbeing, Jarryd Heasman translates multidimensional expertise into practical strategies that enhance physical and mental health. He has a mission to empower people with actionable insights and foster environments that prioritize holistic wellbeing, and distills complex information into clear, concise insights.

In this episode, Jarryd Heasman shares the important part hormones play in stress, and strategies for managing stress.

Together, Joahanna and Jarryd Heasman discuss exercises that are beneficial for mental health, especially for those who struggle to exercise due to mental health obstacles. Jarryd Heasman also touches on the many wellness apps available on the market at the moment and gives advice on improving mental resilience.

Connect with Jarryd Heasman via the LinkedIn: https://www.linkedin.com/in/jarryd-heasman-32773b69/

Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.

Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.

Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal.science.labs/
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
TikTok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/
Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent

  continue reading

79 episodes

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