Unlock the transformative power of forgiveness with Gina on this eye-opening episode of the Self-Help Show. Join a global community of listeners from over 340 cities as Gina shares 8 essential forgiveness truths that will set you free emotionally, mentally, and physically.

Learn how forgiveness is a continuous, empowering journey — not a one-time act. Hear Gina’s deeply personal story of healing after trauma and discover actionable steps you can use daily to release grudges, embrace peace, and rebuild your emotional well-being.

Science backs it up: forgiveness can reduce depression, anxiety, and anger by up to 20%, lower stress hormones by 50%, and improve your relationships and brain function.

Whether you're struggling to forgive yourself or others, this episode will inspire you to choose peace and reclaim your power.

Chapters:

• Welcome & Listener Shoutout
• Personal Forgiveness Story
• 8 Forgiveness Nuggets
• Forgiveness Exercises
• Science of Forgiveness
• Final Thoughts & Next Episode Preview

✨ If this episode moves you, please leave a 5-star review and share your thoughts! It helps more people find this healing message.