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What To Do If You Feel Like You Are Being Followed
Manage episode 468247685 series 3647352
Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do.
Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk you through step-by-step actions to stay safe if you sense you're being followed.
Learn how to confirm the threat, escape safely, stay mentally ahead, and protect yourself in a confrontation — without relying on tools alone.
“If it feels wrong, it probably is — your body knows before your brain catches up.”
Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety — and get instant access to our free self defense and safety tip downloads.
👉 Head to Streetwise Defence to grab your free resources and start your journey today.
💡 PS – As a podcast listener, you also get 25% off our online self defense courses. Just use the code PODCAST25 when you’re ready.
Chapters
1. Introduction to Personal Safety Awareness (00:00:00)
2. Understanding the Reality of Being Followed (00:00:27)
3. Recognizing Signs of Being Followed (00:05:53)
4. Options for Responding to Threats (00:11:00)
5. Physical Responses to Assault (00:15:59)
6. Conclusion and Key Takeaways (00:21:06)
19 episodes
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