The podcast for women who want to stay safe, feel strong, and own their power! Brought to you by Julie Waite and Dene Josham of Streetwise Defence, this podcast is your go-to guide for staying safe, feeling strong, and taking control of your personal security. With years of experience empowering women, Julie brings real-world insights, while Dene—an elite self defence expert and former bodyguard of Angelina Jolie, Brad Pitt, and Russell Crowe—shares tried-and-tested strategies to stay safe, ...
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Dene Josham Podcasts
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3 Self Defence Gadgets You Can Carry Tonight
8:45
8:45
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8:45
Walking home, waiting for a taxi, or heading back to your car at night - these everyday moments can feel unsafe. In fact, 4 in 5 women in the UK say they don’t feel safe walking alone after dark. In this quick 10-minute tips episode of Self Defence for Women – Live an Empowered Life, Julie Waite (women's safety advocate and Co-Founder of Streetwise…
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Is Uber Safe for Women? Taxi Safety Tips You Need to Know
36:26
36:26
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36:26
Getting into an Uber or taxi should be simple. But for many women, it’s a journey that comes with worry. We’ve all heard stories of women being harassed, assaulted, or worse on their way home - and even if the cases are rare, the fear is very real. In this episode of Self Defence for Women – Live an Empowered Life, Julie Waite and Dene Josham take …
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Why Summer Crime Spikes: Burglars, Predators & Social Media Risks
16:37
16:37
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16:37
Summer feels safer - but violent crime actually increases. In this Quick Tips episode, Julie Waite (women’s safety advocate) and Dene Josham (former bodyguard to Angelina Jolie and self defence expert) reveal six overlooked summer dangers and how to avoid them. From burglary and social media oversharing to car theft and predatory behaviour, they sh…
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Festival Safety Tips: How to Stay Safe Without Killing the Vibe
33:39
33:39
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33:39
Heading to Glastonbury or a festival this summer? You need more than just a wellies-and-glitter checklist. In this episode, Julie and Dene break down the real risks - spiking, theft, sexual assault - and what you can do to protect yourself and your friends. Learn how to: Stay safe in crowds, tents, and after dark Spot the safety gaps most people mi…
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Can Luxury Car Theft Be Prevented - How to Protect Your Car, Confidence & Life
14:00
14:00
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14:00
A car is stolen every 4 minutes in the UK—many of them high-end, keyless, and stolen silently off driveways. In this quick tip episode, Julie Waite from Streetwise Defence breaks down exactly how luxury car theft happens, how to protect your vehicle using layered defences, and the crucial mindset shift that could save your life. Learn about keyless…
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LGBTQ+ Self-Defence Isn’t What You Think - 4 Truths You Deserve to Hear
36:19
36:19
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36:19
Feeling unsafe because of who you are? You’re not imagining it — and you’re not alone. In this Pride special, Julie Waite and Dene Josham (self defence expert and former bodyguard of Angelina Jolie) share 4 life-changing truths about real self-defence for LGBTQ+ people — truths that most people never talk about. This isn’t about fighting. It’s abou…
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Phone Snatching: How to Outsmart Opportunist Thieves
10:54
10:54
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10:54
Phone snatching is fast, shocking, and on the rise — especially in busy public places. But with a few simple habits, you can make yourself a much harder target. In this quick 10-minute tip episode, women's safety advocate and Co-Founder of Streetwise Defence, Julie Waite, breaks down how phone thieves operate (think scooters, pickpockets, cafés, an…
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Emotional Self-Defence in Menopause: Resilience & Boundaries
45:19
45:19
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45:19
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck. In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build e…
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Can I Legally Defend Myself in the UK? Avoiding Jail When You Fight Back
11:20
11:20
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11:20
If you’re confused by UK self-defence law, you’re not alone. In this episode, Julie Waite (Co-Founder of Streetwise Defence) breaks down the real rules around protecting yourself — and what the law actually allows. Using the case of Martyna Ogonowska as a starting point, Julie explores why she was convicted of murder, the truth about carrying weapo…
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Child Safety: The Danger Hotspots Every Parent Needs to Know
1:03:31
1:03:31
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1:03:31
In this eye-opening episode, Julie and Dene break down the most overlooked yet high-risk places children face danger — from trusted family members and online predators to public toilets, sleepovers, and the school run. With real stories, powerful stats (like 90% of abuse cases involve someone the child knows), and actionable safety tips, this is a …
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How to Survive a Mugging: Real-World Personal Safety Tips for Women
24:37
24:37
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24:37
What would you do if someone tried to mug you? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self defence expert and former bodyguard of Brad Pitt) share real-world personal safety tips every woman should know — from preventing a mugging to surviving one safely. You’ll learn how to stay alert, trust your gut, and respond d…
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Improvised Weapons for Self Defence: Everyday Items That Could Save Your Life
37:53
37:53
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37:53
Could your pen, keys, or handbag actually save your life? In this episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former celebrity bodyguard) explore the power of improvised weapons — everyday items you already carry that can help protect you in a self-defence situation. From street encounters to terror attac…
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Street Harassment: He Followed Me Off the Train
36:00
36:00
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36:00
80% of women have experienced harassment in public — and yet many still feel silenced or blamed. It’s time we talk about it. In this powerful episode, Julie Waite (women's safety advocate) and Dene Josham (self-defence expert and former bodyguard of Angelina Jolie) share real experiences and unpack the uncomfortable reality of street harassment — w…
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Stop Apologising: Set Boundaries and Protect Your Energy
22:32
22:32
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22:32
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy. Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and w…
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Empower Yourself: The Art of Setting Boundaries
23:35
23:35
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23:35
Do you feel guilty for saying no? Struggle to protect your time, energy, or peace? You’re not alone — and it’s time to change that. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence expert and former A-list bodyguard, unpack how boundary-setting is a core part of emotional self-defence. They explore the types of b…
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Gaslighting, Red Flags & Toxic People—What You NEED to Know
23:10
23:10
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23:10
Are you feeling manipulated, emotionally drained, or constantly second-guessing yourself? You may be dealing with gaslighting or a toxic relationship. In this episode, Julie Waite, women's safety advocate, and Dene Josham, self defence instructor and former celebrity bodyguard, expose the red flags of emotional abuse — from guilt-tripping to love b…
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I Survived Domestic Abuse - Here’s What You Need to Know
30:52
30:52
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30:52
What if the person you loved became your greatest threat? In this powerful episode, Julie Waite speaks with domestic abuse survivor and advocate Sharon Livermore MBE, founder of Domestic Abuse Education. Sharon shares her story of surviving coercive control, attempted kidnap, and abuse — and how she now educates others to break the cycle. You’ll le…
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What To Do If You Feel Like You Are Being Followed
25:20
25:20
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25:20
Ever had that gut feeling someone’s following you? Your instincts might be right — and this episode teaches you exactly what to do. Julie Waite and self-defence expert Dene Josham (former bodyguard to Angelina Jolie and Brad Pitt) walk you through step-by-step actions to stay safe if you sense you're being followed. Learn how to confirm the threat,…
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Women's Self Defence: The Truth They Don't Tell You!
34:46
34:46
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34:46
What if everything you’ve heard about women’s self-defence is only half the truth? In this episode of Self Defence for Women, Julie Waite (women's safety advocate) and self-defence expert Dene Josham (former bodyguard of Angelina Jolie, Brad Pitt and Russell Crowe) debunk the biggest myths — like needing strength or learning to fight strangers. Ins…
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