Stop Apologising: Set Boundaries And Protect Your Energy Self Defence For Women

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Stop Apologising: Set Boundaries and Protect Your Energy

6M ago 22:32

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Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy.

Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and why saying “no” is a safety skill, not a selfish act.

Learn how to let go of guilt, stand firm in your space, and reclaim your energy without apology.

“You don’t need to shrink to make others comfortable — your boundaries deserve space too.” – Julie Waite

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Chapters

1. Understanding Emotional Self-Defense and Mindset (00:00:00)

2. The Importance of Self-Worth in Setting Boundaries (00:07:56)

3. Learning to Say No Without Guilt (00:10:32)

4. Knowing When to Walk Away (00:17:32)

5. Embracing Your Worth and Inner Peace (00:19:56)

19 episodes