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Emotional Self-Defence in Menopause: Resilience & Boundaries
Manage episode 485047460 series 3647352
Menopause can mess with your mind, drain your energy, and leave you doubting yourself — but you don’t have to stay stuck.
In this empowering episode, Julie Waite is joined by Juli Madacey (menopause coach and Co-Founder of Fabulous Beyond 40) to explore the emotional, psychological, and identity changes that come with menopause — and how to build emotional self-defence from the inside out.
From medical gaslighting to setting boundaries at work and home, this is your permission slip to speak up, protect your peace, and stop apologising for it.
“You’re not lost. You’re finding your way back to who you truly are.” — Juli Madacey
Find Juli at Fabulous beyond 40
🎧 Want to feel safer, stronger, and more prepared?
Join our community of women taking back control of their safety — and get instant access to our free self defense and safety tip downloads.
👉 Head to Streetwise Defence to grab your free resources and start your journey today.
💡 PS – As a podcast listener, you also get 25% off our 7 Day Self Defence for Women course. Just use the code PODCAST25 when you’re ready.
Chapters
1. Understanding Menopause: An Emotional Journey (00:00:00)
2. Practical Strategies for Navigating Menopause (00:09:39)
3. Navigating Medical Challenges During Menopause (00:15:23)
4. Navigating Menopause: Understanding Options and Information (00:22:19)
5. The Four Pillars of Health: Think, Eat, Move, Live (00:22:49)
6. Setting Boundaries: The Importance of Self-Care (00:27:08)
7. Advocating for Yourself: Navigating Work and Menopause (00:35:46)
8. Reinventing Yourself: Embracing Change and Seeking Support (00:39:22)
9. Fabulous Beyond 40: Community and Coaching for Women (00:40:59)
13 episodes
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