In this episode, Julie and Dene continue their essential conversation about how to stay safe, calm, and confident during the darker months. If you haven’t listened to Part 1 yet, head to Episode 22 - this is the perfect follow-on.

In Part 2, we go deeper into seven practical areas that make a huge difference to your personal safety after dark - without living in fear.

You’ll learn:

• How to stay present and switched on
• Why criminals look for certain body language (and how to walk in a way that reduces risk instantly)
• How to keep in contact with someone when you’re out - and why it’s helpful even when it can’t prevent harm in the moment
• What intuition really is and how to recognise your internal warning signs
• How to look more confident on the street, protect valuables, and avoid common setups for muggings
• Why self-defence training is a life skill, not martial arts - and how it transforms confidence for women
• Supportive, empowering ways to talk to your kids, family, and friends about safety

Julie and Dene also share real stories, research, and mindset strategies to help you feel grounded rather than afraid when walking after dark.

If you want more guidance, we have lots of resources, blogs, and online courses designed to help you stay safe in everyday life - whether at work, at school, or out on the streets.

Visit www.streetwisedefence.com

And if you found this episode helpful, please share it - these tips could genuinely help someone feel safer tonight.

Want to feel safer, stronger, and more prepared?
Join our community of people taking back control of their safety - and get instant access to our free self defense and safety tip downloads.

👉 Head to Streetwise Defence to grab your free resources and start your journey today.