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8/14/25: The Art of Not Doing - A Different Approach to Self-Care

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Manage episode 500288237 series 3658749
Content provided by Self-Care with Jean and Jean Edelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-Care with Jean and Jean Edelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first.

I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to guide you. Don't fill every single moment of your day with busyness – remember, being busy isn't a badge of honor! Don't treat your precious body like a machine that you can push until it breaks. Don't apologize for needing time for yourself – it's not a luxury, it's a necessity. And finally, don't believe you're walking this path alone, because you're not.

This episode is perfect for anyone who feels overwhelmed, constantly busy, or guilty about taking time for themselves. I'll remind you that self-care begins with the things we choose NOT to do, and that you are worthy of this care exactly as you are, right in this moment.

Join me as we create space for stillness, honor our bodies, and remember that we're all in this Earth School together, learning the most important lesson of all – love.

⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

-----

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Listen to Jean on your favorite podcast app:

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147 episodes

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iconShare
 
Manage episode 500288237 series 3658749
Content provided by Self-Care with Jean and Jean Edelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Self-Care with Jean and Jean Edelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's episode of Self-Care with Jean, I'm flipping the script on our usual self-care conversation. Instead of talking about what TO do, we're exploring what NOT to do – because sometimes creating space for healing means knowing what to stop doing first.

I'll walk you through five essential "don'ts" that are sabotaging your self-care journey: Don't ignore that inner voice that's trying to guide you. Don't fill every single moment of your day with busyness – remember, being busy isn't a badge of honor! Don't treat your precious body like a machine that you can push until it breaks. Don't apologize for needing time for yourself – it's not a luxury, it's a necessity. And finally, don't believe you're walking this path alone, because you're not.

This episode is perfect for anyone who feels overwhelmed, constantly busy, or guilty about taking time for themselves. I'll remind you that self-care begins with the things we choose NOT to do, and that you are worthy of this care exactly as you are, right in this moment.

Join me as we create space for stillness, honor our bodies, and remember that we're all in this Earth School together, learning the most important lesson of all – love.

⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

-----

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

-----

Follow Jean on Social Media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Listen to Jean on your favorite podcast app:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  continue reading

147 episodes

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