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438. 4 Things to Avoid if You Have Back Pain
Manage episode 469609166 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work.
If you’re one of the millions struggling with pain and tightness in your lower back, or you’re hoping to avoid it all together, I’m here to help! More than just heating pads, anti-inflammatories and rest, I’m going to give you FOUR happy-back tips to help you feel better fast!
I’ll walk you through some easy, effective exercises to help support your back, and even show you some things that you may be doing that you need to avoid.
If back pain is your struggle, then you’ve come to the right place!
More Resources & Links
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
449 episodes
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Manage episode 469609166 series 2542666
Content provided by Megan Dahlman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan Dahlman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Did you know that 540-million adults are currently suffering from some form of low back pain. Not only that, it’s the number one reason why people see their doctor and miss days of work.
If you’re one of the millions struggling with pain and tightness in your lower back, or you’re hoping to avoid it all together, I’m here to help! More than just heating pads, anti-inflammatories and rest, I’m going to give you FOUR happy-back tips to help you feel better fast!
I’ll walk you through some easy, effective exercises to help support your back, and even show you some things that you may be doing that you need to avoid.
If back pain is your struggle, then you’ve come to the right place!
More Resources & Links
The Back & Hip Fix 30-day program - Reduce your chronic back & hip pain in less than 10 minutes a day!
449 episodes
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Similar to Self Care Simplified
The Village Church exists to bring glory to God by making disciples through gospel-centered worship, gospel-centered community, gospel-centered service and gospel-centered multiplication.
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continue reading
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Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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continue reading
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
2k403
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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