Season Three, Episode 124

Join your hosts, Carmen and Sophia Micsa, to learn more about Steve McKinney's 3-W approach to fitness that works at any age. His book The Gospel of Fitness outlines his philosophy on weight training, walking, and diet.

Steve McKinney is a bestselling author, fitness coach, and Brazilian Jiu-Jitsu black belt, dedicated to helping people age strong and live healthier lives. As the owner of Fitness and More, Inc., he has helped countless individuals transform their bodies through his Unique 3-W Approach to Fitness.

Steve is also a church pastor, integrating faith and mindset into his approach to wellness. His book, The Gospel of Fitness, breaks down the science of strength training and nutrition in a practical, sustainable, and life-changing way.

On this Seeds of Sunshine episode:

• Steve explains the 3W method of helping others live their happiest and healthiest lives.
• Steve explains which strength-training exercises are beneficial and which we should avoid.
• He is a big believer that we can fight sarcopenia, or muscle loss, by walking at least 30 minutes a day after dinner to improve digestion and by performing the right exercises.
• As a fitness coach, Steve has logged over 15,000 personal training sessions with his clients.
• Steve's seeds of sunshine: weight training is medicine for your body. Watching your diet is medicine for your biology, and walking is medicine for your brain. Exercise is Medicine. Just apply it correctly.

To connect with Steve and buy his book The Gospel of Fitness, please follow him:

Fitness and More - Fitness and More

(9) Facebook

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Full editing credit & art design to my daughter Sophia Micsa.
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