Feeling spread too thin trying to please everyone? In this episode, Dr. Roger Hall shares how embracing a minimalist mindset helps you reclaim your time, protect your energy, and focus on what (and who) truly matters. Learn how to spot emotional energy drains and set boundaries without guilt.

From understanding your brain’s limits to crafting meaningful relationships, this conversation is packed with powerful mindset shifts. If you’ve been saying yes to too much, this is your moment to pause and reprioritize. It’s time to live intentionally, not reactively.

🔑Key Takeaways:

Why trying to please everyone is unsustainable

How to define your time by what’s essential, not just urgent

The mindset shift that creates clarity, energy, and peace

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