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5 top tips for gut health (and they’re not what you might think)

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Manage episode 498927989 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have experienced gut symptoms at some point. My tips are simple, for everyone and hopefully make sense.


Parasympathetic drive for digestion: https://www.livescience.com/parasympathetic-nervous-system-rest-and-digest


Digestive enzymes: https://www.webmd.com/diet/what-are-digestive-enzymes


Blue Zones eating habits: https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/


Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet


Late night eating: https://hms.harvard.edu/news/late-night-eating-impact


Time restricted eating: https://www.healthline.com/nutrition/time-restricted-eating


Ileo-caecal valve issues: https://www.carygastro.com/blog/what-are-the-symptoms-of-a-faulty-ileocecal-valve


Hydration and the gut (an academic paper): https://www.sciencedirect.com/science/article/pii/S2589004224011258


Buy my book The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 498927989 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode I cover my own personal tips from the view point of a GP and lifestyle medicine doctor. Gut symptoms Around 86% of us in the UK have experienced gut symptoms at some point. My tips are simple, for everyone and hopefully make sense.


Parasympathetic drive for digestion: https://www.livescience.com/parasympathetic-nervous-system-rest-and-digest


Digestive enzymes: https://www.webmd.com/diet/what-are-digestive-enzymes


Blue Zones eating habits: https://www.bluezones.com/2020/07/blue-zones-diet-food-secrets-of-the-worlds-longest-lived-people/


Mediterranean Diet: https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet


Late night eating: https://hms.harvard.edu/news/late-night-eating-impact


Time restricted eating: https://www.healthline.com/nutrition/time-restricted-eating


Ileo-caecal valve issues: https://www.carygastro.com/blog/what-are-the-symptoms-of-a-faulty-ileocecal-valve


Hydration and the gut (an academic paper): https://www.sciencedirect.com/science/article/pii/S2589004224011258


Buy my book The Health Fix now: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

184 episodes

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